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  1. 0 Replies
    110 Views
    Last Post: 01-08-2024 04:09 AM
    by AASraw-Cherry  Go to last post
  2. 1 Replies
    213 Views
    Last Post: 10-29-2023 05:20 AM
    by Phill  Go to last post
  3. YOURMUSCLESHOP BODYBUILDING TIP #6

    Started by PEP PATRIOT52, 12-02-2022 12:56 PM
    body, bodybuilding, cardio, cardio-minded, contact, days, designated, forty-five, frequency, full, greater, hard, intense, join, minutes, push, remember, rest, swim, telegram, tip, training, us-, walk, week
    0 Replies
    235 Views
    Last Post: 12-02-2022 12:56 PM
    by PEP PATRIOT52  Go to last post
  4. ATG VS PARALLEL SQUATS

    Started by drtbear1967, 08-02-2021 12:58 PM
    activation, activity, additional, ass-to-grass, atg, break, closer, flexion, found, gluteus, greater, hamstrings, increase, increased, knee, knees, medialis, muscle, obliquus, parallel, part, quadriceps, showed, squat, squatting
    0 Replies
    1,227 Views
    Last Post: 08-02-2021 12:58 PM
    by drtbear1967  Go to last post
  5. 0 Replies
    1,045 Views
    Last Post: 08-02-2021 12:57 PM
    by drtbear1967  Go to last post
  6. Why effort MATTERS for hypertrophy

    Started by drtbear1967, 05-12-2021 10:41 AM
    access, achieved, effort, fibers, force, goal, greater, higher, hypertrophy, level, matters, maximize, motor, movement, perceived, perform, produced.⁣, recruited, recruitment, results, set, strength, training, unit, units
    1 Replies
    1,090 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post
  7. Exercise and Metabolism EPOC

    Started by drtbear1967, 05-12-2021 10:51 AM
    body, burn, calories, cardio, carries, damaged, debt, degree, epoc, exercise, fuel, greater, interval, muscles, refill, repair, spent, state, steady, strength, stress, subjects, tanks, training, workout
    0 Replies
    1,107 Views
    Last Post: 05-12-2021 10:51 AM
    by drtbear1967  Go to last post
  8. Do Metabolites create muscle growth?

    Started by drtbear1967, 02-23-2021 03:52 PM
    create, fatigue, fibers, greater, growth, hypertrophy, increasing, leads, level, main, mechanical, mechanism, mechanisms, metabolic, metabolites, motor, muscle, occurs, recruitment, stress, tension, training, unit, units, working
    0 Replies
    1,213 Views
    Last Post: 02-23-2021 03:52 PM
    by drtbear1967  Go to last post
  9. Exercise and Metabolism

    Started by drtbear1967, 09-25-2020 09:50 AM
    862, aerobic, based, clinical, difference, effect, energy, epoc, exercise, greater, greer, long, make, massive, mind, moffatt, recovery, resistance, significance, significant, sport, statistically, term, training, types
    0 Replies
    1,106 Views
    Last Post: 09-25-2020 09:50 AM
    by drtbear1967  Go to last post
  10. Fat Loss - Its not just cardio

    Started by drtbear1967, 08-05-2020 03:34 PM
    additional, benefits, burn, calorie, cardio, deficit, energy, expenditure, fat, foundation, greater, helps, intake, larger, losing, loss, muscle, phase, post, restricting, seeking, strength, tool, training, [5]
    0 Replies
    1,319 Views
    Last Post: 08-05-2020 03:34 PM
    by drtbear1967  Go to last post
  11. 1 Replies
    2,893 Views
    Last Post: 02-17-2020 03:05 AM
    by Alex San  Go to last post
  12. Why Chewing your food is important.

    Started by drtbear1967, 12-17-2019 01:35 PM
    ⁣digestion, absorption, chewing, denture, digestion, faster, food, generally, greater, growth, important, linked, lower, meat, muscle, natural, protein, response, speed, study, synthesis, synthetic, teeth, tissue, wearers
    0 Replies
    4,400 Views
    Last Post: 12-17-2019 01:35 PM
    by drtbear1967  Go to last post
  13. 1 Replies
    4,491 Views
    Last Post: 10-15-2019 05:02 PM
    by Presser  Go to last post
  14. How to lift with Bad Joints

    Started by drtbear1967, 09-17-2019 07:47 AM
    banded, bands, belt, calisthenics, couple, create, deload, greater, growth, heavy, higher, increasing, joints, lift, lifting, motion, muscle, partial, reps, spine, squat, stress, volume, weight, work
    6 Replies
    4,084 Views
    Last Post: 10-03-2019 07:33 AM
    by drtbear1967  Go to last post
  15. Unilateral Training for Core

    Started by drtbear1967, 09-05-2019 08:09 AM
    1196-1202, 2014, 3514, activation, body, brennset, bulgarian, core, exercises, fimland, greater, haslestad, international, journal, lower, lundteigen, medicine, muscle, skalleberg, sports, squat, surface, training, unilateral, unstable
    0 Replies
    4,786 Views
    Last Post: 09-05-2019 08:09 AM
    by drtbear1967  Go to last post
  16. Optimize your Carbs.

    Started by drtbear1967, 07-31-2019 07:56 AM
    body, bodybuilder, budget, caloric, calories, carbohydrate, carbohydrates, g/kg, glycogen, greater, higher, intake, invest, lower, muscle, optimize, protein, recovery, resistance, resynthesis, session, sources, stores, suggest, training
    0 Replies
    2,779 Views
    Last Post: 07-31-2019 07:56 AM
    by drtbear1967  Go to last post
  17. Improve your Pulldowns

    Started by drtbear1967, 07-24-2019 08:12 AM
    begin, blades, busier, combination, coming, complete, cue, delt, demand, exercise, feel, greater, keeping, lats, mastering, motions, muscles, place, position, pull, read, rhomboids, shoulder, single, traps
    0 Replies
    2,637 Views
    Last Post: 07-24-2019 08:12 AM
    by drtbear1967  Go to last post
  18. Split Squats - The How To!!

    Started by drtbear1967, 07-23-2019 08:00 AM
    alter, angle, angle;, back, compared, decreases, distance, emphasis, exercise, front, glute, good, great, greater, hamstrings, knee, leg, legs, load, means, places, quads, shorter, squats, step
    0 Replies
    2,957 Views
    Last Post: 07-23-2019 08:00 AM
    by drtbear1967  Go to last post
  19. Low Back Pain - Tight Hamstrings???

    Started by drtbear1967, 07-05-2019 07:53 AM
    abnormal, back, chicken, compared, egg, firing, flexibility, greater, groups, hamstrings, interested, leg, low, muscle, pain, post, prevent, protective, response, stretch, stretched, tight, yea, “normal”, “tight”
    1 Replies
    2,694 Views
    Last Post: 07-14-2019 01:15 PM
    by jimbosmith316  Go to last post
  20. 5 Replies
    16,798 Views
    Last Post: 04-14-2019 10:05 AM
    by Presser  Go to last post
  21. 0 Replies
    7,420 Views
    Last Post: 03-13-2019 10:09 AM
    by Presser  Go to last post
  22. Recovery Intrusive Deadlift

    Started by drtbear1967, 01-17-2019 12:03 PM
    deadlift, deadlifting, degree, drivers, greater, heavy, highly-volumized, improvement, intensities, intrusive, lift, literally, loads, movement, moving, nervous, reasons, recovery, routines, sets, speed, strength, system, takes, theory
    3 Replies
    5,996 Views
    Last Post: 02-27-2019 10:19 PM
    by Dean Destructo  Go to last post
  23. Study on Rest Pause Sets

    Started by drtbear1967, 12-14-2018 09:29 AM
    ◾️study, 15-20, 6-10, activation, failure, fatigue, found, greater, increased, maximum, multiple, muscle, pause, pauses, perform, performing, reps, rest, rest-pause, seconds, set, sets, study, traditional, typical
    2 Replies
    7,645 Views
    Last Post: 12-14-2018 09:28 PM
    by Muscle mechanic  Go to last post
  24. Preacher Curls - Do not Ego Lift!!

    Started by drtbear1967, 10-23-2018 10:29 AM
    curls, ego, elbow, exercise, gain, gains, good, greater, growth, guys, heavy, improve, injury, lift, lighter, loads, lot, muscle, news, preacher, properly, seat, shit, strength, stupidly
    2 Replies
    6,254 Views
    Last Post: 11-19-2018 01:37 PM
    by drtbear1967  Go to last post
  25. Dimethylltrienolone

    Started by drtbear1967, 11-06-2018 09:02 AM
    affinity, binding, carbon, compound, dimethyltrienolone, extremely, greater, group, injection, it’s, liver, methyl, methyltestosterone, muscle, people, prevents, progesterone, receptors, steroid, testosterone, toxic, toxicity, tren, trenbolone, trestolone
    1 Replies
    6,025 Views
    Last Post: 11-06-2018 10:06 AM
    by Muscle mechanic  Go to last post
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