greenwood

  1. drtbear1967

    Beta-alanine benifits

    Beta-alanine has been shown several times over to benefit endurance performance and has even been shown to increase repetitions to failure in strength training protocols. However, the literature on beta-alanine having a significant impact on long term gains is inconclusive, but the short term...
    • drtbear1967
    • Thread
    • 2010 75-98 beta-alanine bodybuilding carnosine cooke culbertson current effects exercise gains greenwood increase kreider literature muscle nutrients performance review shown supplement term training worthwhile
    • Replies: 1
    • Forum: Supplements Discussion
  2. jimbosmith316

    Hot fitness routine - Tracey Greenwood at the 2008 Maryland State

    The things she does!! Skills! <iframe width="854" height="480" src="https://www.youtube.com/embed/2CMzlYCD8KE" frameborder="0" allowfullscreen></iframe>
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