gripping

  1. drtbear1967

    Landmine row gym hack

    This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise. - 1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing...
    • drtbear1967
    • Thread
    • amount barbell changed close contraction crazy double exercise found gripping gym hack handle helps increasing landmine months performing plate rom row small started training uncomfortable
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
Back
Top