grips

Got Cranky Joints? Use Fat Grips for Pressing - Many people rely on fat-grip attachments to increase the difficulty level of pulling exercises like chins, rows, and loaded carries. They're a tremendous grip-training tool. They have another use, too, that benefits people who suffer from joint...

My front double bicep looks like shit. I was thinking...Squat 5x1, row 4 x..., deadlift 5x1, lat pulldown 5x...switching grips, curl 3x6. Powerlifting for squats and deadlifts because my numbers suck on both as I just recovered from a few injuries. Squat and deadlifts are base lifts for me. So I...