grows

  1. drtbear1967

    How to make gains. Simple but not easy.

    Muscle grows as long as we provide enough building blocks to built it (food & mainly protein) and the right stimuli to force the adaptation (training). ⁣ ⁣ We all know that.. but for as "simple" as that may sound, it's actually not easy, for multiple reasons. ⁣ ⁣ First of all it takes *TIME* to...
    • drtbear1967
    • Thread
    • abs bye easy eating food good grows growth long maintenance make means muscle order place possibly progress provide reasons simple time top training years
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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