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  1. After 40: Balanced Approach

    Started by jimbosmith316, Yesterday 11:28 AM
    age, approach, balanced, body, bodybuilding, crucial, diet, exercise, exercises, fitness, focus, goals, growth, health, includes, incorporate, injury, mobility, muscle, professional, properly, recovery, specific, strength, training
    0 Replies
    68 Views
    Last Post: Yesterday 11:28 AM
    by jimbosmith316  Go to last post

  2. Nitrogen

    Started by jimbosmith316, 12-07-2023 10:33 AM
    achieve, acids, adequate, aiding, amino, balance, bodybuilders, bodybuilding, component, growth, helps, intake, maintaining, muscle, nitrogen, positive, protein, proteins, repair, supplements, support, synthesis, tissue, training, workouts
    0 Replies
    48 Views
    Last Post: 12-07-2023 10:33 AM
    by jimbosmith316  Go to last post

  3. Locking Joints during Routines

    Started by jimbosmith316, 12-07-2023 10:32 AM
    benefits, bodybuilding, built, control, excessive, exercise, exercises, fitness, fully, growth, increase, individuals, injury, joint, joints, locking, maintaining, maximizing, muscle, professional, prone, proper, risk, trainer, tricep
    0 Replies
    55 Views
    Last Post: 12-07-2023 10:32 AM
    by jimbosmith316  Go to last post

  4. What is Muscle Failure

    Started by jimbosmith316, 12-07-2023 10:31 AM
    alongside, body, bodybuilding, crucial, failure, fibers, form, growth, increased, injuries, injury, lead, leading, lot, muscle, muscles, overtraining, potentially, prevent, proper, puts, risk, strain, techniques, training
    0 Replies
    34 Views
    Last Post: 12-07-2023 10:31 AM
    by jimbosmith316  Go to last post

  5. Low versus High Reps

    Started by jimbosmith316, 12-06-2023 06:27 PM
    bodybuilders, cycle, endurance, fitness, growth, heavier, high, higher, hypertrophy, involves, leading, low, muscle, muscles, periods, ranges, rep, repetitions, reps, rest, sets, size, strength, training, weights
    0 Replies
    46 Views
    Last Post: 12-06-2023 06:27 PM
    by jimbosmith316  Go to last post

  6. Break Plateaus with Micro Weights

    Started by jimbosmith316, 12-05-2023 12:28 PM
    add, adding, additions, allowing, bodybuilders, challenge, fitness, form, growth, increments, larger, lifts, maintain, micro, muscle, plateaus, progress, progression, proper, smaller, standard, strength, training, weight, weights
    0 Replies
    49 Views
    Last Post: 12-05-2023 12:28 PM
    by jimbosmith316  Go to last post

  7. How Often Should I increase Weight?

    Started by jimbosmith316, 12-05-2023 12:24 PM
    2-4, bench, body, bodybuilding, consistently, exercises, fitness, form, groups, growth, increase, increasing, load, muscle, muscles, overload, press, principle, proper, routine, stimulate, training, weeks, weight, workouts
    0 Replies
    44 Views
    Last Post: 12-05-2023 12:24 PM
    by jimbosmith316  Go to last post

  8. Functional Versus Traditional Training

    Started by jimbosmith316, 12-04-2023 06:19 PM
    activities, aesthetic, aesthetics, balance, bodybuilding, exercises, fitness, focuses, focusing, functional, goals, groups, growth, hypertrophy, individuals, movements, muscle, performance, sets, size, stability, strength, symmetry, traditional, training
    0 Replies
    67 Views
    Last Post: 12-04-2023 06:19 PM
    by jimbosmith316  Go to last post

  9. B12

    Started by jimbosmith316, 12-03-2023 12:41 PM
    b12, bodybuilders, boost, contribute, diet, energy, ensure, extra, fitness, foods, fortified, growth, health, important, include, including, levels, maintaining, metabolism, muscle, optimal, positively, restrictions, training, vitamin
    0 Replies
    59 Views
    Last Post: 12-03-2023 12:41 PM
    by jimbosmith316  Go to last post

  10. Build Your Biceps and Triceps!

    Started by jimbosmith316, 12-02-2023 11:28 AM
    ####, 10-12, 45-60, 8-10, arms, biceps, bodybuilders, curls, exercise, fitness, growth, muscle, proper, reps, rest, routine, seconds, sets, stretches, training, tricep, triceps, weight, weightlifting, workout
    0 Replies
    79 Views
    Last Post: 12-02-2023 11:28 AM
    by jimbosmith316  Go to last post

  11. Building Your Glutes

    Started by jimbosmith316, 11-30-2023 09:53 PM
    12-15, 15-20, attachment, back, band, barbell, bodybuilders, exercises, forward, glutes, growth, hip, hips, increasing, leg, legs, machine, muscle, perform, reps, resistance, sets, steps, top, weight
    0 Replies
    37 Views
    Last Post: 11-30-2023 09:53 PM
    by jimbosmith316  Go to last post

  12. Salt: Good or Bad?

    Started by jimbosmith316, 11-30-2023 09:50 PM
    achieve, advice, balanced, bodybuilders, bodybuilding, defined, diet, drastically, extended, generally, goals, growth, important, intake, lean, managing, muscle, note, part, period, reducing, salt, sodium, training, water
    0 Replies
    77 Views
    Last Post: 11-30-2023 09:50 PM
    by jimbosmith316  Go to last post

  13. Build Your Upper Back

    Started by jimbosmith316, 11-30-2023 09:49 PM
    12-15, 3-4, back, barbell, blades, bodybuilder, cable, chest, contraction, focusing, form, growth, lower, movement, muscle, muscles, perform, pull, reps, rope, sets, shoulder, straight, target, upper
    0 Replies
    40 Views
    Last Post: 11-30-2023 09:49 PM
    by jimbosmith316  Go to last post

  14. Meal Planning Basics

    Started by jimbosmith316, 11-29-2023 01:50 PM
    bodybuilding, brown, bulking, carbs, cutting, grain, growth, healthy, hormone, intake, meal, meals, mixed, muscle, nuts, pasta, potatoes, powder, protein, quinoa, rice, shake, snack, support, sweet
    2 Replies
    128 Views
    Last Post: 11-29-2023 05:41 PM
    by jimbosmith316  Go to last post

  15. Condensed Routine to Save Time

    Started by jimbosmith316, 11-29-2023 01:49 PM
    8-12, active, aiding, body, bodybuilding, compound, condensed, engage, ensure, exercises, form, groups, growth, lower, multiple, muscle, proper, recovery, repeat, reps, rest, routine, sets, upper, weights
    0 Replies
    87 Views
    Last Post: 11-29-2023 01:49 PM
    by jimbosmith316  Go to last post

  16. Bulking for the Winter

    Started by jimbosmith316, 11-29-2023 01:48 PM
    bcaas, bodybuilders, bulking, creatine, energy, ensure, exercise, exercises, fats, fitness, focus, foods, growth, health, healthy, hormone, muscle, muscles, plan, protein, recovery, routine, time, winter, workouts
    0 Replies
    38 Views
    Last Post: 11-29-2023 01:48 PM
    by jimbosmith316  Go to last post

  17. Importance of Magnesium

    Started by jimbosmith316, 11-27-2023 11:58 AM
    achieving, aim, balanced, bodybuilders, bodybuilding, crucial, diet, energy, essential, fitness, goals, growth, hydration, importance, increased, intense, involved, magnesium, muscle, performance, proper, recovery, supplements, training, workouts
    0 Replies
    40 Views
    Last Post: 11-27-2023 11:58 AM
    by jimbosmith316  Go to last post

  18. Purity Source labs Avoid lost or stolen packs during X-mas (CURRENT SALE NOW AVOID THE DELAYS TODAY)

    Started by Matt88, 11-27-2023 01:31 AM
    anadrol, bb’rs, blend, bulk, cycle, dbol, dianabol, dosage, enanthate, growth, hormone, igf-1, increase, international, muscle, nolvadex, oral, psl, sachet, sale, shipping, steroid, steroids, test, testosterone
    0 Replies
    26 Views
    Last Post: 11-27-2023 01:31 AM
    by Matt88  Go to last post

  19. Proper Digestion for Absorption

    Started by jimbosmith316, 11-26-2023 10:44 AM
    absorption, aid, aiding, bodybuilders, bodybuilding, breaking, digestion, digestive, food, foods, growth, health, healthcare, issues, meals, muscle, nutrient, nutrients, opt, post-workout, professional, proper, stress, support, system
    0 Replies
    53 Views
    Last Post: 11-26-2023 10:44 AM
    by jimbosmith316  Go to last post

  20. Fasting in Bodybuilding

    Started by jimbosmith316, 11-25-2023 05:41 PM
    alongside, body, bodybuilders, bodybuilding, crucial, diet, easier, eating, fasting, fat, find, fitness, growth, hormone, individuals, insulin, intermittent, muscle, nutrition, people, periods, regimen, training, window, works
    0 Replies
    38 Views
    Last Post: 11-25-2023 05:41 PM
    by jimbosmith316  Go to last post

  21. Increase Your Bench Press

    Started by jimbosmith316, 11-25-2023 05:40 PM
    bench, chest, exercises, form, gradually, grow, growth, include, increase, lift, muscle, muscles, press, presses, proper, repair, rest, routine, target, time, training, triceps, weak, weight, workouts
    0 Replies
    31 Views
    Last Post: 11-25-2023 05:40 PM
    by jimbosmith316  Go to last post

  22. Vitamin D is Crucial

    Started by jimbosmith316, 11-24-2023 11:39 AM
    ###, adequate, bodybuilders, crucial, diet, dosage, exposure, fitness, foods, growth, health, include, levels, maintaining, muscle, outdoors, precautions, skin, sources, sun, sunlight, test, time, training, vitamin
    0 Replies
    51 Views
    Last Post: 11-24-2023 11:39 AM
    by jimbosmith316  Go to last post

  23. Importance of Recovery Time

    Started by jimbosmith316, 11-22-2023 12:34 PM
    body, bodybuilding, crucial, factors, fibers, fitness, groups, growth, health, helps, intense, muscle, play, quality, recover, recovery, repair, rest, restore, signs, sleep, stress, time, working, workouts
    1 Replies
    56 Views
    Last Post: 11-24-2023 01:01 AM
    by PEP PATRIOT52  Go to last post

  24. Tryptophan an Essential Amino

    Started by jimbosmith316, 11-22-2023 12:31 PM
    amino, balanced, bodybuilding, building, contributes, crucial, diet, essential, fitness, goals, growth, important, includes, medications, mood, muscle, protein, role, serotonin, sleep, sources, supplements, support, synthesis, tryptophan
    0 Replies
    72 Views
    Last Post: 11-22-2023 12:31 PM
    by jimbosmith316  Go to last post

  25. Carbs After your Workout

    Started by jimbosmith316, 11-21-2023 10:50 AM
    amount, based, body, bodybuilders, carbohydrates, depending, energy, essential, fitness, glycogen, goals, growth, helps, insulin, intensity, muscle, nutrients, post-workout, protein, provide, recovery, repair, response, training, workout
    0 Replies
    54 Views
    Last Post: 11-21-2023 10:50 AM
    by jimbosmith316  Go to last post
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