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  1. jimbosmith316

    Proper Breathing During Training

    Breathing properly during training or exercise is crucial for performance, safety, and optimizing your workout. Here are some key points to consider: 1. **Inhale and Exhale:** Focus on synchronizing your breathing with your movements. For example, during weightlifting, inhale before you start...
    • jimbosmith316
    • Thread
    • avoid body breath breath-holding breathing catch control count exercise exercises feeling focus guides holding improve naturally overly performance proper struggling techniques training weightlifting winded workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Its about the Calories!!

    It's not hormones, it's not insulin, it's CALORIES. (1) . No matter how many PhDs a person has, if they tell you fat loss is not about calories they don't know the literature and are WRONG. . As the pictures show, your body can adapt its physical activity (NEAT) and metabolic rate to reduce your...
    • drtbear1967
    • Thread
    • #teamebtand big body caloric calories check deficit diet ebtofficial.com energy evidence fat free guides insulin join loss making muscle science send share simple training weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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