gut

Vitamin absorption refers to the body's ability to take in and utilize vitamins from the foods we eat or from supplements. Several factors influence how well vitamins are absorbed: 1. **Food Source:** Some vitamins are better absorbed from certain food sources. For instance, fat-soluble...

Digestive health is crucial for bodybuilders as it directly impacts nutrient absorption, energy levels, and overall performance. Here are some key aspects bodybuilders often consider for optimal digestive health: 1. **Balanced Nutrition:** Bodybuilders often consume high-protein diets. It's...

An Avocado a Day Might Be the Tastiest Way to Boost Your Gut Health You’ll never mistake them for Tums, but if you’re looking to settle your gut, you might give avocados a try, according to research published in The Journal of Nutrition. In a study of 163 people, those who ate an avocado a day...

Although glutamine is a frequent supplement found in protein shakes and the gym bags of many bodybuilders, it is also a non-essential amino acid that many people neglect in their drive to grow muscle. Bodybuilders have started to understand the touted advantages of glutamine, such as preventing...

Good Gut Health: 10 Tips To Help Lead You There Did you know that 80% of your immune system is in your gut? Or, did you know that many of your health problems can be traced back to your gut? The gut is the home of trillions of good and bad microorganisms, collectively known as your gut...

Dangers Of MetforminDangers of metformin, Mitochondria dysregulation, Alazhimers, B12 Deficiency, Neuropathy, Blunts muscle growth, Increases metabolic disease risk. Metformin, A drug touted in bodybuilding circles for its amazing benefits. Many suggesting its use for improved muscle...

Scientific confusion breeds skepticism toward people who avoid GLUTEN for medical reasons _ Conflicting messages send people down a rabbit hole of food avoidance _ GLUTEN isn’t always the culprit, but avoiding doesn’t hurt as it can lead to certain autoimmune conditions _ GLUTEN free products...

I have 100 Tbol on hand now and would only need to get 100 more. If I was to go with anavar I would have to get 200. I want to run one at the end of my bulk of test, npp and anadrol witch will be 12 or maybe 14 weeks. Looking to harden up and hopefully loose a few lbs of fat in the gut. not set...

theguerillachemist Gut health is something that is becoming a more and more prevalent area of research, specifically for obesity, immune system, and depression. It's estimated that 80-90% of your body's serotonin is produced in your microbiome, which can affect things like hunger, digestion and...

by Matt Weik As we all know, too much of a good thing is bad. Too much confidence can lead to narcissism. Being too nice can cause people to take advantage of you. Too much conscientiousness and you may be considered a perfectionist. And when it comes to exercise, there is such a thing as...

The battle of the bulge has been raging for decades. Scientists constantly look for ways to help obese people return to a healthy weight. You're probably aware of a multitude of surgeries available, diets, prescriptions and other so-called solutions to the problem, but nothing has slowed the...

Damaging the Aesthetic Standard Stomach Distension – Myth vs Fact by Mike Arnold Conflicting Opinions Beginning in the mid-1990’s, the issue of stomach distension became an area of criticism among traditionalists, with many in the bodybuilding community voicing...

How to Kill Cravings: Inulin-Propionate by 3J www.3jsdiet.com Cravings, its one of the hardest obstacles one has to face when trying to lose weight. It is the number one psychological diet failure culprit. Ask anyone who has gone on a healthy calorie restricted diet and they will tell you...

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Watching generation iron several times and meeting plenty of bodybuilders that take hgh/insulin, they have a big ole belly, I take insulin sometimes and sometime get a gut, doesn't bother me, I don't mind it, now I know that taking all these exogenous drugs have side affects but is there any...

1. Eliminate all trans-fats and other “man-made” fats such as margarine and shortening. 2. Eat healthy fats, favoring a blend of healthy fats: Cook with coconut oil and butter, use olive oil in salad dressings, and top salads with avocado, nuts, and olives. 3. Eliminate all processed foods...