hack

  1. drtbear1967

    Landmine row gym hack

    This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise. - 1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing...
    • drtbear1967
    • Thread
    • amount barbell changed close contraction crazy double exercise found gripping gym hack handle helps increasing landmine months performing plate rom row small started training uncomfortable
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Lat Pulldown Hack

    Some people have a hard time "feeling" their lats during things like pull-ups and pulldowns. One cue that often helps is to think about pulling with your elbows rather than your hands. This helps localize the intention of the movement to the shoulder joint, rather than the elbow. Think about...
    • drtbear1967
    • Thread
    • action back cues elbow elbows emphasize focus forearm forget hack hands heard helps hooks isolate lat lats localize loose meant minimize pull-ups pulling tension things
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Ramy - Gone from the Camel Crew

    by Christian Duque So I’m sure you’ve heard the big news by now, The Egyptian Phenom, Big Ramy has left the camel crew. For years, the bodybuilding community looked to Oxygen Gym (Ramy’s unofficial HQ) as the base of operations for the new wave of bodybuilding. The all encompassing gym in the...
    • drtbear1967
    • Thread
    • bodybuilder bodybuilding brandon champion curry gym hack hill kuwait levels lot media muscle olympia oxygen ramy training work world
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  4. 9

    1 Minute Jiu Jitsu Hack - The Von Flue Choke

    <iframe width="560" height="315" src="https://www.youtube.com/embed/P4-W-gwL8Hw?rel=0&controls=0&showinfo=0" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • choke flue hack minute von
    • Replies: 0
    • Forum: MMA Forum
  5. Iron Game

    Jose Raymond: Better Hack Squats, Close-Grip Bench Press for Meaty Triceps

    Help for Hack Squats I no longer can do hack squats, as my right knee can’t bend at the angle anymore. What can take its place? I can get leg presses in without the pain, but will that give me the same results hacks give me? They seemed to be the only exercise that hit that “teardrop” above the...
    • Iron Game
    • Thread
    • back bar bars bench close-grip exercise extensions give hack heavy jose knee light pain regular safety sets spider squats time triceps weight year-round
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. jimbosmith316

    NPC Overall Bikini Champion & Fitness Model Taylor Matheny Talks

    Looking good! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">Quick stats:Age: 24 Height: 5’5” – 165cm Weight: 120lbs. – 54kgs How did...
    • jimbosmith316
    • Thread
    • 3×15 3×30 bell body bodybuilders bodybuilding cardio circuit fitness full hack jump leg love lunges meal muscle npc powder push squats superset training ups walking
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  7. freight train

    TRAINS IGF LOG

    Whats up brothers an sisters?Ok so got my igf an decided to log this which may or may not lead into my next show in nov.Took my first pin of igf yesterday before training legs took 60 mcg ,not sure exgactly how soon or how long it takes to feel any effects ,i did have a tremendous workout. My...
    • freight train
    • Thread
    • 10% beat day extensions hack hard humbleget igf impressed leg level log press results squat stage stay step system training vertical wait weight work y3t
    • Replies: 33
    • Forum: Steroids SARMS Peptides Forum
  8. guardianactual

    Hack Squats: The Forgotten Leg Builder

    One of the most overlooked muscle groups in a beginning bodybuilder’s training program is legs. They don’t impress like the chest and arms so beginners make a common mistake and avoid training them, not realizing the overall high growth effect the leg muscles exert over the entire body. It has...
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