ham

Christmas ham can indeed be a good source of protein for bodybuilders. Ham is rich in high-quality protein, providing the essential amino acids necessary for muscle repair and growth. It's also a good source of other nutrients like B vitamins, zinc, and phosphorus, which are important for...

Well I'm heading home now, yes i have been in the office all morning lmao, what can i say i love to work, lol, but time to go watch some football, eat some turkey, mash potatoes , ham, stuffing, and play with the twins! Thank Goodness for sports and holidays!