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  1. Killer workout

    Started by CuteJeepLady, 02-05-2023 10:35 PM
    brag, cable, curls, downs, dumbell, giggles, glute, great, hammer, hey, improving, kickback, killer, lat, lbs, leg, pounds, press, pull, reps, rt/lf, sets, today, wired, workout
    1 Replies
    286 Views
    Last Post: 02-06-2023 10:29 AM
    by Presser  Go to last post
  2. Naps Gear Napsgear: The Brachialis Handbook

    Started by NGear, 12-20-2022 05:12 AM
    barbell, biceps, bodybuilder, bodybuilding, brachialis, curl, curls, dumbbell, elbow, gear, grip, growth, hammer, handbook, head, long, muscle, naps, napsgear, peak, perform, sets, short, training
    0 Replies
    300 Views
    Last Post: 12-20-2022 05:12 AM
    by NGear  Go to last post
  3. Grow Your Guns By Incorporating These 5 Exercises

    Started by NGear, 08-31-2021 11:01 PM
    add, arm, back, band, barbell, biceps, curl, curls, direct, dumbbells, elbow, exercise, exercises, grip, hammer, main, muscle, reps, shoulders, start, strength, towel, training, wall, weight
    0 Replies
    487 Views
    Last Post: 08-31-2021 11:01 PM
    by NGear  Go to last post
  4. Rope Hammer Curls

    Started by drtbear1967, 09-17-2020 10:36 AM
    arm, biceps, bigger, brachialis, contraction, contributes, curl, curls, double, easy, hammer, holds, isometrics, make, muscle, responds, rope, situated, slower, tempo, thickness, underneath, upper, verified, we’re
    0 Replies
    1,355 Views
    Last Post: 09-17-2020 10:36 AM
    by drtbear1967  Go to last post
  5. Shawn Rhoden Looks BEASTLY Doing Massive Deadlifts

    Started by Presser, 01-31-2020 12:27 PM
    beastly, bodybuilder, compete, competing, determined, fact, gym, hammer, ifbb, likes, massive, matter, olympia, recent, regularly, reps, resolved, rhoden, rows, shawn, show, spite, strength, unable, won
    0 Replies
    2,112 Views
    Last Post: 01-31-2020 12:27 PM
    by Presser  Go to last post
  6. Brachialis training is important for Arm Size.

    Started by drtbear1967, 10-15-2018 08:06 AM
    1️⃣reverse, 2️⃣supinating, 3️⃣cross-body, arm, biceps, brachialis, curl, downward, growth, hammer, important, lift, muscle, palm, pointing, position, pronated, putting, respond, reverse, train, training, turning, upward, weight
    2 Replies
    7,040 Views
    Last Post: 10-17-2018 08:11 AM
    by drtbear1967  Go to last post
  7. How to imporve your arms.

    Started by drtbear1967, 08-20-2018 08:06 AM
    10-20, attachment, biceps, brachialis, constant, contraction, curls, effectively, end, grip, hammer, hard, hold, means, peak, perform, rep, reps, seconds, set, speed, squeezing, tension, training, type
    0 Replies
    5,670 Views
    Last Post: 08-20-2018 08:06 AM
    by drtbear1967  Go to last post
  8. 0 Replies
    2,123 Views
    Last Post: 10-12-2016 10:45 AM
    by Iron Game  Go to last post
  9. 200 rep destroyer set

    Started by Elvia1023, 08-29-2016 11:19 PM
    hammer, idea, reps, strength, training
    7 Replies
    2,306 Views
    Last Post: 09-07-2016 01:24 PM
    by Iron Game  Go to last post
  10. Quads without squats?

    Started by The Dude, 05-09-2016 10:11 PM
    back, days, good, growth, guys, hammer, heavier, lack, lower, machine, messes, nerve, occassionally, pretty, pull, quad, quads, range, spondolysthesis, squat, squats, starting, strength, thing, training
    23 Replies
    3,946 Views
    Last Post: 06-03-2016 09:31 AM
    by Presser  Go to last post
  11. 1 Replies
    2,539 Views
    Last Post: 03-23-2016 01:38 AM
    by cloudstrife1218  Go to last post
  12. DIG-DEEP BICEPS WORKOUT

    Started by Iron Game, 03-07-2016 10:38 PM
    8-12, arm, arms, beneath, biceps, bone, brachialis, curl, curls, deep, dig-deep, dumbbell, earlier, elbow, end, exercises, failure, hammer, located, muscle, reps, sets, strong, workout, workouts
    0 Replies
    2,534 Views
    Last Post: 03-07-2016 10:38 PM
    by Iron Game  Go to last post
  13. ANOTHER car accident

    Started by The Dude, 01-22-2015 08:27 PM
    car, fucking, hammer, shit, truck
    26 Replies
    2,914 Views
    Last Post: 03-17-2015 05:34 PM
    by charliebigspuds  Go to last post
Results 1 to 13 of 13

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