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  1. 0 Replies
    1,925 Views
    Last Post: 08-07-2017 09:34 PM
    by Iron Game  Go to last post
  2. Kai Greene's Killer Leg Workout

    Started by Iron Game, 04-09-2017 01:07 AM
    back, body, curls, growth, hams, he’s, hours, it’s, kai, kai’s, leg, lunges, lying, muscle, quads, rep, reps, sets, squats, standing, step, training, weight, working, workout
    0 Replies
    2,725 Views
    Last Post: 04-09-2017 01:07 AM
    by Iron Game  Go to last post
  3. Blow Up Your Wheels In 12 Weeks

    Started by Iron Game, 12-17-2016 01:54 AM
    10-12, back, body, bodybuilder, cardio, curls, cycle, day, growth, hams, leg, legs, make, minutes, muscle, quads, recovery, sets, squats, training, weeks, wheels, work, workout, workouts
    1 Replies
    1,737 Views
    Last Post: 12-17-2016 06:12 AM
    by first blood  Go to last post
  4. The 4-Day Split For Arm Specialization

    Started by Iron Game, 03-17-2016 11:40 PM
    absday, arm, back, biceps, body, bodybuilding, calvesday, chest, day, days, hams, it’s, muscle, part, parts, perfect, quads, recovery, rest, routine, specialization, split, time, training, triceps
    0 Replies
    2,609 Views
    Last Post: 03-17-2016 11:40 PM
    by Iron Game  Go to last post
  5. 8 Replies
    2,433 Views
    Last Post: 03-17-2016 09:57 AM
    by Presser  Go to last post
  6. 8 Replies
    3,191 Views
    Last Post: 01-05-2016 09:15 AM
    by Presser  Go to last post
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