hamstring

  1. N

    Napsgear: 7 Hamstring Curl Variations You Must Try

    No leg curl machine? No problem! You've chosen to show your legs' backs the appreciation they merit on leg day. Unfortunately, everyone else in the gym had the same notion, which is bad news for your hamstrings. You must adhere to a training program, therefore you don't have time or patience to...
    • NGear
    • Thread
    • back balance ball band body core curl curls dumbbell exercise feet glutes hamstring hamstrings lower motion muscle napsgear resistance stability standing test training variations weight
    • Replies: 0
    • Forum: Naps Gear Forum
  2. Ox 51

    Warriors Win Despite Mounting Injuries

    Anyone else growing a little too familiar with seeing Warriors limping off the court. The playoffs had barely begun when DeMarcus Cousins went down with a torn quad. He is finally back, but two time Finals MVP Durant has missed a few weeks now with a strained calf. Game one saw Andre Iguodala...
    • Ox 51
    • Thread
    • 1-1 appears ended game golden state warriors hamstring heading iguodala injury kevin durant injury klay klay thompson injury late limping nba finals nonetheless oakland series sharpshooter similar thompson tied toronto raptors warriors win
    • Replies: 0
    • Forum: Sport News & Discussion
  3. drtbear1967

    High and Low Reps to build Hamstrings

    For hamstring size, do both a heavy load, lower-rep range and a higher rep range. . 1 – Heavy, Low Reps: Your hamstrings are primarily fast-twitch dominant. This may contribute to the massive hamstring development in sprint athletes. In the gym, this means you should incorporate heavy...
    • drtbear1967
    • Thread
    • compelling gains group growth hamstring hamstrings heavy higher increases longer low low-rep made muscle range rep reps set sets size strength study tension time training
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  4. Ox 51

    New England Patriots Acquire WR Josh Gordon

    Charles Robinson,Yahoo Sports•September 17, 2018 The New England Patriots are desperate to fix the offense. And that’s how the marriage to Josh Gordon has come to pass. A league source confirmed reports by ESPN’s Adam Schefter and the NFL Network’s Ian Rapoport that New England agreed to...
    • Ox 51
    • Thread
    • acquire browns cleveland browns constant england gordon hamstring hope incident issues josh josh gordon monday move new england patriots nfl nfl trade offense patriots player simply source substance-abuse years
    • Replies: 0
    • Forum: Sport News & Discussion
  5. drtbear1967

    Stop Training Only Half of Your Hamstrings.

    Stop Training Only Half of Your Hamstrings by Nick Tumminello Want bigger, stronger hamstrings? Then you must do two types of hamstring exercises: • One where movement is focused at the hip joint, like RDLs and good mornings. • And one where movement is focused at the knee joint, like a...
  6. Presser

    Font and Back Squats work leg muscles just the same.

    Front squat versus back squat Makes no difference to your leg muscles For your leg muscles it makes no difference whether you bring the bar down behind your neck or let it rest at the front of your torso on your shoulders when doing squats. Sports scientists at the University of Florida...
    • Presser
    • Thread
    • athletes back back-squat bar difference exercises front front-squat hamstring inside joint leg lower muscle muscles problems quad regular researchers squat squats thigh]; training vastus [the
    • Replies: 2
    • Forum: Bodybuilding Steroid & Training Articles
  7. guardianactual

    3 workouts for better hamstrings.

    It seems we can't get halfway through the season of any major sport without hearing about a big-time player blowing a hamstring. Maybe the image that comes to mind when you think of that injury is a sprinter pulling up lame at the Olympics, but the problem is much bigger than that. For example...
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