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Tag: hands

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  1. Building Your Neck

    Started by jimbosmith316, 12-20-2023 01:42 PM
    area, avoid, back, band, building, engage, exercises, fitness, focusing, forward, hands, head, hold, injury, light, movement, muscles, neck, place, position, push, resistance, strengthen, targeting, training
    0 Replies
    111 Views
    Last Post: 12-20-2023 01:42 PM
    by jimbosmith316  Go to last post
  2. Bench Press Grips

    Started by jimbosmith316, 12-15-2023 12:18 PM
    bar, barbell, bench, chest, common, form, goals, grip, hands, increase, muscle, muscles, press, proper, reduce, risk, shoulder-width, shoulders, strength, target, training, triceps, types, variation, wider
    0 Replies
    185 Views
    Last Post: 12-15-2023 12:18 PM
    by jimbosmith316  Go to last post
  3. Build Your Neck for a Balanced Physique

    Started by jimbosmith316, 11-28-2023 11:24 AM
    actively, apply, approach, balanced, beginner, bodybuilding, build, cautiously, directions, effective, exercises, fitness, flexion, hands, important, involves, muscles, neck, physique, resistance, resisting, sides, train, training, work
    0 Replies
    177 Views
    Last Post: 11-28-2023 11:24 AM
    by jimbosmith316  Go to last post
  4. Hand Strength

    Started by jimbosmith316, 10-08-2023 01:44 PM
    activities, adequate, build, climbing, curls, ensure, exercise, exercises, finger, fingers, grip, grippers, hand, hands, injuries, muscle, recovery, regularly, resistance, rock, strength, thumb, time, training, wrist
    0 Replies
    214 Views
    Last Post: 10-08-2023 01:44 PM
    by jimbosmith316  Go to last post
  5. Current cycle

    Started by Joos23, 12-21-2022 04:21 AM
    closed, current, cycle, extra, hands, post, time, upcoming
    2 Replies
    331 Views
    Last Post: 08-28-2023 03:52 AM
    by Joos23  Go to last post
  6. 6 Replies
    450 Views
    Last Post: 08-18-2023 08:18 AM
    by Presser  Go to last post
  7. 1 Replies
    229 Views
    Last Post: 01-01-2023 10:42 AM
    by PEP PATRIOT52  Go to last post
  8. Thumbs up Current Status

    Started by Exo-Gen, 05-10-2022 09:11 AM
    apocalypse, days, drone, excuses, exo-gen, hands, it’s, list, order, organized, pack, pigeons, poor, pricing, real, reviews, ridicules, running, smoothly, staying, talk…, test, time, weeks
    6 Replies
    733 Views
    Last Post: 07-18-2022 08:45 AM
    by *XXL  Go to last post
  9. Can we please stop paying for hall passes?

    Started by Metal85, 05-13-2021 02:27 PM
    adult, afraid, back, citizen, contradiction, dangerous, doctor, fixes, fuckin, hands, issues, legal, legalize, move, pain, paying, potentially, rant, regulate, rights, send, shit, similar, stop, walking
    2 Replies
    1,373 Views
    Last Post: 05-19-2021 01:03 PM
    by Metal85  Go to last post
  10. Bodyweight Skull Crushers

    Started by drtbear1967, 02-02-2021 04:50 PM
    activation, body, bodyweight, close, close-grip, crushers, difficulty, elbows, gradually, hands, high, increase, make, maximal, motion, place, polish, push-ups, skull, strict, stronger, technical, tricep, triceps, working
    0 Replies
    1,126 Views
    Last Post: 02-02-2021 04:50 PM
    by drtbear1967  Go to last post
  11. Spine Mobility

    Started by drtbear1967, 04-20-2020 11:13 AM
    𝗔𝗡𝗗, 𝗖𝗛𝗜𝗟𝗗𝗦, 𝗣𝗢𝗦𝗘, 𝗥𝗘𝗔𝗖𝗛, arm, back, ceiling, eyes, fingers, fours, ground, hands, hips, lifting, lower, mobility, movement, pushing, side, simultaneously, sink, spine, start, tips, walk
    0 Replies
    1,619 Views
    Last Post: 04-20-2020 11:13 AM
    by drtbear1967  Go to last post
  12. Warm ups for shoulders

    Started by drtbear1967, 02-12-2020 03:06 PM
    📚this, 🔘overhead, 🔘t’s, 🔘y’s, arm, band, body, circle, end, exercise, focus, hands, head, keeping, motion, pull, resistance, retracted, scapula, series, shoulders, stable, supinated, upper, warm
    4 Replies
    2,580 Views
    Last Post: 02-18-2020 04:16 PM
    by jimbosmith316  Go to last post
  13. Delts - Need to Know!!

    Started by drtbear1967, 01-30-2020 04:35 PM
    171, bodybuilders, contribution, delts, divided, electromyography, hands, head, head;, isolated, journal, kinesiology, middle, motion, motor, move, muscle, muscles, posterior, range, reduces, regions, shoulder, source, tasks
    0 Replies
    2,278 Views
    Last Post: 01-30-2020 04:35 PM
    by drtbear1967  Go to last post
  14. Stiff Neck? How to work it out.

    Started by drtbear1967, 12-30-2019 01:25 PM
    𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘, 𝐍𝐄𝐂𝐊, 𝐒𝐓𝐈𝐅𝐅, achy, anchor, area, back, direction, ends, extension, find, grab, hands, neck, neck/head, opposite, part, pull, rag, relaxing, rotate, side, stiff, top, work
    0 Replies
    3,382 Views
    Last Post: 12-30-2019 01:25 PM
    by drtbear1967  Go to last post
  15. Wall Sit Variations

    Started by drtbear1967, 12-20-2019 01:01 PM
    🔘wall, ball, body, challenge, contraction, hands, intervals, laps, leg, midline, muscle, muscles, press-, produces, shoulder, sit, sits-, slowly, start, support, time, variation, variations, wall, weight
    0 Replies
    3,301 Views
    Last Post: 12-20-2019 01:01 PM
    by drtbear1967  Go to last post
  16. Glute Variations

    Started by drtbear1967, 12-19-2019 03:40 PM
    🔘resistance, abduction, ankle, back, band, bench, diagonal, end, extend, extension, glute, hands, hip, hold, joint, knees, leg, loop, motion, neutral, position, resistance, side, spine, variations
    0 Replies
    3,521 Views
    Last Post: 12-19-2019 03:40 PM
    by drtbear1967  Go to last post
  17. Visualization is Real!!

    Started by drtbear1967, 12-17-2019 02:36 PM
    bar, big, compete, competition, days, experience, hands, hips, imagery, lift, mentally, mind, movement, performance, practice, pre-performance, real, rehearse, rest, skill, specific, visualization, visualize, warm-ups, working
    4 Replies
    3,751 Views
    Last Post: 12-18-2019 03:39 PM
    by BigZ  Go to last post
  18. Lat Pulldown Hack

    Started by drtbear1967, 12-12-2019 12:59 PM
    action, back, cues, elbow, elbows, emphasize, focus, forearm, forget, hack, hands, heard, helps, hooks, isolate, lat, lats, localize, loose, meant, minimize, pull-ups, pulling, tension, things
    2 Replies
    3,176 Views
    Last Post: 12-13-2019 09:53 AM
    by drtbear1967  Go to last post
  19. 0 Replies
    1,353 Views
    Last Post: 10-13-2019 09:53 AM
    by Steroidify Rep  Go to last post
  20. 0 Replies
    1,942 Views
    Last Post: 09-13-2019 06:40 PM
    by Presser  Go to last post
  21. Pec Major Activation

    Started by drtbear1967, 08-13-2019 07:59 AM
    activation, add, arm, bit, body, complete, contraction, entire, exercise, forward, hands, internal, letting, major, motion, occur, pec, pinky’s, pointing, range, rotation, shoulders, slightly, thumbs, true
    2 Replies
    2,599 Views
    Last Post: 08-24-2019 08:41 PM
    by Ashop  Go to last post
  22. 0 Replies
    853 Views
    Last Post: 06-29-2019 09:09 AM
    by 9mm  Go to last post
  23. 0 Replies
    1,086 Views
    Last Post: 04-19-2019 01:37 PM
    by 9mm  Go to last post
  24. 0 Replies
    1,183 Views
    Last Post: 12-30-2018 11:21 AM
    by 9mm  Go to last post
  25. Dolphins Beat Patriots On Crazy Play

    Started by Ox 51, 12-10-2018 03:05 PM
    beat, blew, brought, crazy, dolphins, end, game, gronk, hail, hands, height, lateral touchdown, mary, miami dolphins, new england patriots, patriots, play, pull, stumble, touchdown, trick play, watch
    0 Replies
    1,292 Views
    Last Post: 12-10-2018 03:05 PM
    by Ox 51  Go to last post
Results 1 to 25 of 40
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