heads

  1. Presser

    HEADS UP IMPORTANT MESSAGE HERE!!

    Site Representatives WANTED ANYONE INTERESTED IN THE POSITIONS PLEASE PM ME HERE FOR DETAILS! POSITIONS ARE COMPENSATED! SO IF YOU HAVE THE TIME WE NEED THE HELP! WE SURVIVED THE SOCIAL MEDIA ERA AND WERE NOW DOUBLING DOWN ON "FORUMS" , OUR FORUM MORE SPECIFICALLY LOL AND ONE OF OUR...
  2. Presser

    WANTED - Site Reps Wanted

    Site Representatives WANTED ANYONE INTERESTED IN THE POSITIONS PLEASE PM ME HERE FOR DETAILS! POSITIONS ARE COMPENSATED! SO IF YOU HAVE THE TIME WE NEED THE HELP! WE SURVIVED THE SOCIAL MEDIA ERA AND WERE NOW DOUBLING DOWN ON "FORUMS" , OUR FORUM MORE SPECIFICALLY LOL AND ONE OF OUR SUBSIDIARY...
  3. Presser

    MC Store Is Temporarily Down, Will be Back Up Shortly

    Just a heads up that MC Advanced Supplements Store is Down and will be back online shortly! Thank you
  4. jasonhill800

    Napsgear, Grow Massive Triceps with These Techniques

    Triceps, like the other muscles in the back of the body, are frequently overlooked. Lifters who want to create enormous guns, whether for competitive bodybuilding or merely to impress members of the opposite sex, have a major difficulty. The terms biceps and triceps, as you can see, teach...
  5. J

    MAIL IS STARTING TO MOVE SLOW

    Just giving everyone a heads up, mail is starting to move slow. Please be patient as holiday's start to approach.
  6. jasonhill800

    NapsGear Live Q&A

    One of NapsGear's greatest assets is its Q&A section. Many of us were introduced (and educated by) to the world of AAS through online forums and social groups. Having a place to discuss pharmaceuticals and ask questions is extremely valuable for newbies and experienced users. It can give new...
  7. drtbear1967

    How can a rowing boat explain muscle contraction?

    How can a rowing boat explain muscle contraction? ⁣⁣⁣ If you've never been able to understand 𝐡𝐨𝐰 muscle contraction actually occurs, thinking of a rowing boat will definitely help you out. ⁣ ⁣ Why? Because the rowing boat follows very similar mechanics! ⁣ ⁣ 💡First of all, let's see how muscle...
  8. drtbear1967

    Compound vs. Isolation movements.

    We know that we have three unique muscle heads in the triceps. What does this mean for training? - 💥 This study examined multiple groups performing either bench press, triceps extensions, or both for 10-weeks and assessed growth in each triceps head. They found that neither the bench press nor...
  9. drtbear1967

    Training both heads of the bicep

    The biceps have two heads, a short (inner) and long (outer) head. No matter what biceps curl variation you use, the short and long head work together to accomplish the movement. You can't "isolate" one head. But it may be possible to put slightly more focus on one region of your biceps over the...
  10. charliebigspuds

    Ganabol

    Anyone on here used Ganabol in the last few months I see there still a sponsor here and still slow to respond to emails. Just want a heads up before I put in an order.
  11. Muscle mechanic

    Trespassing thru my yard

    So my wife calls me or texts me drama alot. When i am at work often she has these times that she harasses me about things that can be discussed at home Or drama.... So neighbor moved brother in camper and on edge of proper, legal just nervy!! According to her he walks thru our yard and she...
  12. FL1025

    Robolics

    Hey fellas just wanted to give everyone on the board a heads up, I will be out of town with intermittent internet service for the next few months and won't be able to respond to pm's. If you want to make a purchase with Robolics Labs during that time contact him directly at...
  13. drtbear1967

    North Korea Mess

    Incoming Rant. North Korea is a prime example of not finishing thejob. I am not one to shoot first and then ask questions, but if you go to war, call it war and not a police action and finish the job. Now here we are all these years later, still dealing with a dictator that has not issues...
  14. Iron Game

    ADDING MUSCLE MASS Q&A

    Q: I'm trying to add mass but have very limited time to work out. How can I structure a good mass building workout program that won't keep me in the gym all day, every day? A: Your problem of limited time is, in a way, an advantage in that it will prevent you from succumbing to the one factor...
  15. jimbosmith316

    Muscle, fitness on show Saturday

    Looks pretty cool! Barbados’ premier bodybuilding and fitness event comes off Saturday at the Lloyd Erskine Sandiford Centre with more than 70 athletes slated to hit the stage. Bodybuilding and fitness are in transition as the IFBB strives to move the amateur ranks from the more extreme...
  16. 9

    MMA Update; Conor McGregor & Jose aldo butt heads at UFC conference

    <iframe src="https://www.youtube.com/embed/4PqP1JJ7G2g" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> i'm actually thinking rockhold beats weidman
Back
Top