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Train Biceps Every Day for Fast Growth? – Yes, you can train biceps every day… if you’re smart about it. This works very well for people who have always struggled with biceps growth. Here’s how. . Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer...

Pyramid sets are commonly used by lifters in the gym. What many people tend to do is start with lifting relatively light weights close to failure and then gradually build up to their heaviest set. - A drawback of this training structure is that performing "light" sets close to failure generates...

Try this conditioning workout Take 65% of your heaviest training weight for deadlift. My example is 385 lbs for 6 or so reps is my heaviest deadlift set. Multiply that by. 65 and I get roughly 255. So, load the bar with 255 and put it on the floor near the chinup bar. You're gonna need a...

I have seen some awesome contests that go perfect with this sub forum, CONTESTS! Usually around Christmas Has to be for gear and peoples girls rep either the specific gear with pics of it, or write it on themselves, or on paper with a date, that way it's fair. Those have been the most badass...

I know we all have to find what works for you/me and all of our opinions vary, but in light of things I've seen on logs lately, I wanted to share my theory on why maybe you'd want to do it different. Of course I'm open to discussion because I know my brain can get locked on things now and that's...