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  1. Train Biceps daily for growth. Here is how.

    Started by drtbear1967, 07-14-2020 10:34 AM
    3-4, absolute, amount, biceps, bis, curl, daily, days, fast-twitch, feel, fibers, growth, heaviest, lift, loose, making, reps, set, sets, strict, train, training, weeks, weight, work
    3 Replies
    1,716 Views
    Last Post: 09-08-2020 05:26 PM
    by drtbear1967  Go to last post
  2. Pyramid Sets done Correctly

    Started by drtbear1967, 01-02-2019 09:00 AM
    back-off, close, energy, evidence, failure, heaviest, important, light, lighter, make, overloading, performance, performing, playing, pyramid, rpt, set, sets, spend, starts, structures, training, warm-up, work, workout
    0 Replies
    5,816 Views
    Last Post: 01-02-2019 09:00 AM
    by drtbear1967  Go to last post
  3. Try this conditioning wotkout

    Started by EMW14, 09-14-2017 05:43 PM
    cycle, heaviest, rest, seconds, training
    0 Replies
    1,130 Views
    Last Post: 09-14-2017 05:43 PM
    by EMW14  Go to last post
  4. 7 Replies
    4,543 Views
    Last Post: 12-09-2016 12:05 PM
    by Metal85  Go to last post
  5. Glycogen: Thoughts on Reps/Sets/Weights

    Started by Iron Game, 09-01-2016 11:20 PM
    bench, bet, give, glycogen, good, gym, heaviest, idea, increase, lifted, load, muscle, pounds, rep, reps, set, stores, theory, things, throwing, time, total, toy, understand, work
    2 Replies
    3,478 Views
    Last Post: 09-15-2016 07:46 AM
    by EMW14  Go to last post
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