heel

  1. jasonhill800

    Barefoot Squats: Are They For You?

    We all know squats are great for strength and building mass, especially in your quads, glutes, hamstrings, calves, and core. But what about the debate of squatting with shoes vs squatting barefoot? Are there any benefits of squatting barefoot? For most, its personal preference, and many...
    • jasonhill800
    • Thread
    • barefoot dorsiflexion feels feet find foot form heel lifters mechanics mobility motion muscle natural necessarily notice people performance preference range shoes squat squats squatting training
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. PEP PATRIOT52

    SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a...
    • PEP PATRIOT52
    • Thread
    • ankle barbell body deep depth elevated end flexion glutes half heel hip hips motion muscle narrower part quads range squat squats stance target width
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  3. PEP PATRIOT52

    YOURMUSCLESHOP SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    @ How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you...
    • PEP PATRIOT52
    • Thread
    • ankle barbell body deep depth elevated feet flexion glutes half heel hips knee mobility motion narrower part quads range squat squats stance target wall width
    • Replies: 0
    • Forum: YourMuscleShop.to
  4. drtbear1967

    Patellar Tendinitis

    Patellar tendinitis (inflammation) and patellar tendinopathy (disease, abnormal condition) “jumpers knee” is an issue that might make it hard to perform exercises that require more load on the quads from bending at the knee joint. This is the tendon that bring together the thigh muscles over the...
    • drtbear1967
    • Thread
    • activate ankle barbell exercise exercises extension- forward glutes heel issue joint knee leg make patellar perform quads slightly squats tendinitis tendon tension training working 🔘terminal
    • Replies: 1
    • Forum: General Conversation Forum
  5. SilkQuads

    Heel spur

    Hey strangers! Life's been crazy for us unfortunately so I've been MIA for quite some time. My question for y'all is has anyone here had a heel spur? If so, how long did it take to heal? Did you have surgery to remove it or did it get better on it's own? My foot was bothering me for two...
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