heels

  1. jimbosmith316

    Proper Squats

    Proper squat form is crucial in bodybuilding as it not only helps in building muscle but also prevents injuries. Here's a breakdown of proper squat form: ### Body Position: 1. **Feet:** Shoulder-width apart or slightly wider, toes pointing slightly outward. 2. **Back:** Keep your back...
    • jimbosmith316
    • Thread
    • avoid back body bodybuilding core depth ensure feet fitness form heels knees lower mirror movement muscle position proper slightly squat squats thighs toes weight
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  2. N

    Naps Gear 10 SUPERIOR ALTERNATIVES TO SISSY SQUATS

    Sissy squats are a traditional quad isolation exercise for bodybuilding that were made popular decades ago by none other than Arnold Schwarzenegger. Due to the widespread belief that they are an efficient way to grow the quadriceps and thighs, they have become even more well-known in the...
    • NGear
    • Thread
    • body bodybuilders bodybuilding force forward heels ideal joint knee knees leaning lifter machine movement overhead powerlifting quad quadriceps sissy smith squat squats stress toes wall
    • Replies: 0
    • Forum: Naps Gear Forum
  3. drtbear1967

    About Calves Training

    About Calves Training - Let's cover 2 exercises you can use to grow your calves long-term! With an emphasis on "long-term" since the calf muscles are known to progress slowly for most people. - The calves region consists of 2 primary muscles: the gastrocnemius and soleus [1]. The gastrocnemius...
    • drtbear1967
    • Thread
    • activated calf calves development exercises focus gastrocnemius grow head heels legs long-term medial muscle muscles progress raise raises reps sets soleus standing toes training week
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  4. Ox 51

    Auburn Players Battle Illness

    Cassandra Negley,Yahoo Sports•April 5, 2019 With the men’s Final Four one day away, the Auburn Tigers have more to deal with than the top-ranked team in the bracket. At least three players are battling illness heading into the No. 5 ranked team’s match-up against No. 1 Virginia. It was a...
    • Ox 51
    • Thread
    • auburn auburn tigers brown bruce bryce carolina coach final four game harper heels illness jared ncaa tournament north okeke pearl players playing points sweet tar virginia weather weekend
    • Replies: 0
    • Forum: Sport News & Discussion
  5. Presser

    Binged Body Babes Being Replaced With Buff Bodybuilding Beauties!

    The Real Girl Power of Female Bodybuilding Beyond the blinged-out bikinis and lucite heels, a female bodybuilder (and girly girl) has a message for the mainstream media: The frail and starved are being replaced by the fit and powerful. I’m sure plenty of people were shocked when they first...
    • Presser
    • Thread
    • beat body bodybuilder bodybuilders bodybuilding competitors eating female girl girly heels hungry jelena mainstream media muscle pizza power real replaced supportive tired training turned
    • Replies: 0
    • Forum: Female Fitness Forum
  6. Iron Game

    Use The Leg Press Properly

    Don't think you can't mess up your form on machines? Here are some important reminders of what can go wrong. You'd think the leg press would be idiot-proof. But nope! Like anything else in the weight room, there are any number of ways you can mess it up. Because you don't have to balance the...
    • Iron Game
    • Thread
    • control extension feet foot full glutes heels knee knees leg lower movement muscle negative outward point position press pressure quads sled thighs turning valgus weight
    • Replies: 3
    • Forum: Weight Lifting & Gym Workouts Forum
Back
Top