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Naps Gear 5 Extremely Underrated Arm Exercises That You Should Be Doing
When your arm workout consists of only a few biceps curls and shoulder presses, it can quickly become monotonous. Plus, you're probably not getting the outcomes you want. Instead, try a few underappreciated workouts that can sculpt your arms in no time. Try these five moves during your next...- NGear
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- arm arms back biceps chest continue core elbow forward front hand handle head height hold kettlebell motion reverse shoulder standing tip walking weight workout
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- Forum: NapsGear.org Forum
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Unlock Easy Leg Gains By Taking It Slow
It’s all about taking it slow with this smart leg day workout. If you slow down the tempo on your heavy lifts, you’ll see quick gains. Squats, lunges, and deadlifts with heavy weights can (and will!) help you grow stronger legs. They are, for the most part, a recipe for success. However...- jasonhill800
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- back controlled exercise ground height knee leg legs lunge maintaining minutes muscle pause perform rep reps rest seconds slow start step tension weights work
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- Forum: NapsGear.org Forum
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Napsgear: Single-Leg Strength in Four Easy Steps
How do powerful people become even more powerful? They are focusing on single-leg strength. Here's how to put it together, step by step. STEP UP Every lifter should be able to do this basic single-leg exercise. Increase the step height or add weight to this activity to make it more difficult...- NGear
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- balance coordination difficult exercise front glutes hamstrings height improves knee leg lunges make napsgear non-working pistol powerful quads requires single-leg split squat squats step strength
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- Forum: NapsGear.org Forum
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SARMs Results
Anyone having really good results from SARMs? If so, which one are you using and please give dosage along with your height and weight.- BigZ
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- bodyweight dosage give good height results sarm sarms weight
- Replies: 7
- Forum: Steroids SARMS Peptides Forum
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Dolphins Beat Patriots On Crazy Play
The Dolphins pull off this crazy play to end the game and beat the Patriots. Watch for Gronk at the end to stumble and allow the touchdown. The brought him in for his height and hands on a hail mary and he blew it for the Patriots. <iframe width="560" height="315"... -
Throw the scale away!! NOW
by Matt Weik A scale. Most of us have them in our homes—whether we decide to use them or not, they sit there on the bathroom floor. What exactly we expect it to tell us is beyond me. Do we actually think that the numbers it shows means anything to us? The true answer is no, they shouldn’t—it’s...- drtbear1967
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- bmi body chart day fact fat give height insurance life mass mirror muscle number obese scale stop time track training water weight
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- Forum: Diet & Nutrition Forum
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The height of male UFC champions to scale
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Weight Loss and Body Mass Index (BMI) ---POSTED FOR FUN
I posted this for fun! I can't believe it is still used by the "MEDICAL" community. I had an argument with my Dr. last week and asked her if she was really going to use a formula from the 50's to determine my health. My wife was with me and was getting pissed at me because I guess I seemed...- Iron Game
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- bmi body calculator chart consult corresponds examples feet figure find formula fun healthy height higher inches index indexes mass pounds shows test webmds week weight
- Replies: 9
- Forum: Steroids SARMS Peptides Forum
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How To Earn Your IFBB Pro Card
NPC NATIONAL CONTEST IFBB PROFESSIONAL LEAGUE QUALIFYING INFORMATION: HOW TO EARN AN IFBB PRO CARD! NPC NATIONAL CONTEST IFBB PROFESSIONAL LEAGUE QUALIFYING INFORMATION: HOW TO EARN AN IFBB PRO CARD! *Please note the following qualification change for both the NPC National Bodybuilding...- Iron Game
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- bikini bodybuilding card championships class classes division figure fitness height ifbb masters men mens national npc open physique pro top winner winners women
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- Forum: NPC & IFBB and Bodybuilding
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How to Determine Your Basal Metabolic Rate, or BMR Formula for Men and Women.
What is BMR and How Can I Find My BMR Number? The Number of Calories You Burn Daily While at Rest is Known As Your "BMR" or Basal Metabolic Rate This is the bare minimum required amount of calories you need to perform your daily duties, brush your teeth, drive to work, walk upstairs to office...- Presser
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- age b.m.r basal bmr body burn calculation calories daily drive fat finally formula height inches men number percentages pounds rate ready walk weight women
- Replies: 8
- Forum: Steroids SARMS Peptides Forum
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Long term study on anavar and adolescent burn victims part 2
Go to: DISCUSSION Advances in burn care over the past several decades have dramatically decreased mortality, [37] leading to multiple challenges in long-term care of the burned victim, ranging from wound healing and hypertrophic scarring to physical disabilities and psychosocial difficulties...- jagger81
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- anavar growth height hormone oxandrolone
- Replies: 1
- Forum: Steroids SARMS Peptides Forum
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What’s the Difference? Women’s Bodybuilding, Figure and Bikini
They all look pretty damn good! They all take dedication and motivation What’s the Difference? Women’s Bodybuilding, Figure and Bikini <tbody> Bodybuilding Figure Bikini Physical Condition: Physical Condition: Physical Condition: – Well defined muscles with visible muscle fibers and...- jimbosmith316
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- appearance bikini bodybuilding classes competition competitors condition criteria figure gels height judging lbs lotions make-up muscle physical posing stage suit symmetry tanning two-piece wears
- Replies: 2
- Forum: NPC & IFBB and Bodybuilding
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Building A Classic Physique!
Guide to help in competing in Classic Physique. Wet panty maker! What defines a classic physique? Well, Steve Reeves, one of the legends of physique world developed his template for all to adhere to. He based this template on bone structures as the are mostly relatable to our height. Check it...- jimbosmith316
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- adhere arm based bone building classic defines developed height lbs legends pelvis physique prohormones reeves sharks size steroids steve structures substances synthol template world wrist
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- Forum: NPC & IFBB and Bodybuilding
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NPC Woman's Fitness Rules And Mandatory Moves!
<body id="cke_pastebin" style="position: absolute; top: 0px; width: 1px; height: 1px; overflow: hidden; left: -1000px;"> In answer to the questions probably asked the most - the NPC women's fitness rules and scoring procedures and how one can qualify to be an IFBB professional fitness...- jimbosmith316
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- amateur bodybuilders bodybuilding championships contests degree fitness growth height ifbb judges moves muscle national npc pre-judging professional round routine score swimsuits team top universe usa
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- Forum: NPC & IFBB and Bodybuilding
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NOTICE TO ALL 2016 NPC UNIVERSE & NATIONAL FITNESS CHAMPIONSHIPS COMPETITORS
NOTICE TO ALL 2016 NPC UNIVERSE & NATIONAL FITNESS CHAMPIONSHIPS COMPETITORS Rain Or Shine We Are Requesting The Following Athletes To Participate In The NPC NEWSPhoto Shoot With J.M. Manion On Sunday, July 3. If You Can Not Make It, There Is No Problem. Please Try To Let Someone Know If You...- Iron Game
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- a.m bikini bodybuilding bring class classic competition competitors figure fitness height masters national notice npc open participate photos physique shoots shorts suits winners
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- Forum: NPC & IFBB and Bodybuilding
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Is Classic Physique the Solution?
by Mike Arnold A knee-jerk reaction to Arnold’s comments at last year’s ASC, the new Classic Physique division was started as a way to bring back what many bodybuilding fans believe has been lost over the years—a judging system which places a premium on aesthetic excellence over sheer mass...- Iron Game
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- bodybuilder bodybuilders bodybuilding bring classic competitors division division’s genetic height height-weight majority mass muscle npc open physique place ratio recognized shape stage weight
- Replies: 7
- Forum: NPC & IFBB and Bodybuilding
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OFFICIAL NPC MEN’S PHYSIQUE DIVISION CLASSES, JUDGING, POSING, SCORING
OFFICIAL NPC MEN’S PHYSIQUE DIVISIONNPC MEMBERSHIP Each competitor must be a member of the NPC. <ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: inline-table; position: relative; border: 0px; background-image: initial; background-attachment...- Presser
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- 5’10” 5’8” board bodybuilding classes competitors contests hand height including judges judging men’s npc official permitted physique shorts stage turns walk •over •up
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- Forum: NPC & IFBB and Bodybuilding
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OFFICIAL NPC FIGURE DIVISION RULES, HEIGHT CLASSES, JUDGING SCORING
OFFICIAL NPC FIGURE DIVISION RULESNPC MEMBERSHIPEach competitor must be a member of the NPC <ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: inline-table; position: relative; border: 0px; background-image: initial; background-attachment: initial...- Presser
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- 5’1” 5’7” bodybuilding classes competitors contests directed division figure height including judges level muscle national npc official promoter quarter scoring suit swimsuit turns
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- Forum: NPC & IFBB and Bodybuilding
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OFFICIAL NPC FITNESS DIVISION RULES, JUDNG, SCROING, HEIGHT CLASSES
OFFICIAL NPC FITNESS DIVISION RULESNPC MEMBERSHIP Each competitor must be a member of the NPC. NPC FITNESS COMPETITOR RULESIn round one (1) Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the...- Presser
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- bodybuilding championships class classes competitions competitors contests fitness height including judges junior level minute moves national npc promoter round routine scored suit swimsuit two-piece
- Replies: 0
- Forum: NPC & IFBB and Bodybuilding
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OFFICIAL NPC BIKINI DIVISION RULES, Classes, Judging and Scoring.
OFFICIAL NPC BIKINI DIVISION RULESNPC MEMBERSHIP Each competitor must be a member of the NPC. BIKINI COMPETITOR RULES Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit. All...- Presser
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- back bikini bodybuilding classes competitors contests division front hands height hip including judges level national npc permitted scoring stance suit suits two-piece walk
- Replies: 0
- Forum: NPC & IFBB and Bodybuilding