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  2. Aea.ltd

    HGH-Janoshik report. No Dimer!!!

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    • Forum: AAS RAW FORUM
  3. PEP PATRIOT52

    High Protein Lean Beef & Chicken Enchiladas

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    • Forum: Diet & Nutrition Forum
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  6. jimbosmith316

    Carb Cycling

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    • Forum: Diet & Nutrition Forum
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  10. PEP PATRIOT52

    Healthy High Protein/Low Carb Slow Cooker BBQ Chicken

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    • Forum: Diet & Nutrition Forum
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  12. PEP PATRIOT52

    Easy High Protein Cottage Cheese Mac and Cheese

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  14. J

    How to manage estro spikes while running HCG on-cycle

    Just entering my first cycle, and am thinking about running HCG 250mg EOD with Test C 250mg 2x week. I have heard that Aromasin will not work to reduce high estro caused by HCG specifically. If I run into problems with high estro, what are some other approaches to take? Stop HCG? Use Nolvadex...
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    • Forum: Steroids SARMS Peptides Forum
  15. PEP PATRIOT52

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  17. PEP PATRIOT52

    High Protein Parmesan Meatloaf

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  19. jimbosmith316

    Lifting Heavy vs Light

    Bodybuilders often incorporate both heavy and light lifting into their training routines to target different aspects of muscle growth and development. Here's a breakdown: 1. **Heavy Lifting (Low Reps, High Weight):** - **Strength and Size:** Heavy lifting with lower repetitions (typically...
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    • Forum: Training and Weight Lifting Forum
  20. jimbosmith316

    High Zinc Foods

    Absolutely, incorporating high-zinc foods into a bodybuilder's diet can be beneficial for muscle growth, repair, and overall health. Here are some high-zinc foods that bodybuilders can consider: 1. **Red Meat:** Beef, lamb, and pork are rich sources of zinc. Lean cuts provide ample protein...
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