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  1. Lifting Heavy vs Light

    Started by jimbosmith316, 12-27-2023 02:22 PM
    aid, bodybuilders, cycle, definition, development, endurance, fitness, flow, growth, heavy, high, higher, hormone, lifting, light, lighter, low, muscle, repetitions, reps, set, strength, testosterone, training, weights
    0 Replies
    158 Views
    Last Post: 12-27-2023 02:22 PM
    by jimbosmith316  Go to last post
  2. Thumbs up Sticky Thread Sticky: Please Always Use "DETAILED KEYWORDS" In Your THREAD TITLES!

    Started by Presser, 11-11-2015 11:25 AM
    ace, bad, community, cycle, descriptive, detailed, engines, extremely, good, guys, helps, higher, huge, important, keywords, listed, question, ranked, search, starting, testosterone, thread, title, titles, tren
    19 Replies
    14,112 Views
    Last Post: 12-12-2023 01:19 PM
    by Presser  Go to last post
  3. Toning versus Building Muscle

    Started by jimbosmith316, 12-10-2023 12:30 PM
    body, building, calorie, combination, definition, diet, exercise, fat, fitness, focuses, goals, growth, higher, involves, muscle, muscles, reducing, repetitions, resistance, routine, slight, strength, toning, training, weights
    0 Replies
    291 Views
    Last Post: 12-10-2023 12:30 PM
    by jimbosmith316  Go to last post
  4. Low versus High Reps

    Started by jimbosmith316, 12-06-2023 06:27 PM
    bodybuilders, cycle, endurance, fitness, growth, heavier, high, higher, hypertrophy, involves, leading, low, muscle, muscles, periods, ranges, rep, repetitions, reps, rest, sets, size, strength, training, weights
    0 Replies
    257 Views
    Last Post: 12-06-2023 06:27 PM
    by jimbosmith316  Go to last post
  5. High Rep Training

    Started by jimbosmith316, 11-16-2023 09:12 AM
    ###, endurance, fatigue, fitness, goals, growth, high-rep, higher, longer, metabolic, muscle, muscles, muscular, periods, ranges, recovery, rep, rest, routine, sets, stress, training, weights, workout, workouts
    0 Replies
    190 Views
    Last Post: 11-16-2023 09:12 AM
    by jimbosmith316  Go to last post
  6. 7 Replies
    306 Views
    Last Post: 10-28-2023 07:18 PM
    by big_rich  Go to last post
  7. 1 Replies
    277 Views
    Last Post: 08-21-2023 10:14 PM
    by rdm  Go to last post
  8. 75 Replies
    27,152 Views
    Last Post: 12-14-2022 02:36 AM
    by DCSM  Go to last post
  9. BLOOD TEST REFERENCE RANGE CHART

    Started by PEP PATRIOT52, 10-24-2022 04:06 PM
    4 Replies
    429 Views
    Last Post: 10-25-2022 08:52 PM
    by jimbosmith316  Go to last post
  10. Weed And Bodybuilding 🌿

    Started by Steroidify Rep, 10-04-2022 05:46 PM
    appetite, body, bodybuilding, cannabis, cb1, choose, daily, ecs, fat, find, growth, higher, inflammation, levels, lower, marijuana, muscle, session, smoking, testosterone, time, training, usage, weed, weightlifting
    1 Replies
    393 Views
    Last Post: 10-05-2022 03:22 PM
    by drtbear1967  Go to last post
  11. IIFYM vs Clean Eating: An Interpretation

    Started by NGear, 06-30-2022 03:34 AM
    body, bodybuilding, calorie, calories, consumption, diet, diets, energy, fat, fiber, food, foods, higher, hormone, hunger, intake, lean, libitum, mass, meals, processed, protein, result, unprocessed, weight
    0 Replies
    347 Views
    Last Post: 06-30-2022 03:34 AM
    by NGear  Go to last post
  12. Verified Marriage & Fat Loss

    Started by drtbear1967, 05-12-2022 07:20 AM
    cases, chance, communication, couples, diane, fat, food, higher, inspired, lose, loses, loss, lost, marriage, partner, person, relationship, reported, researchers, spouse, study, ted, verified, weight, worse
    2 Replies
    1,183 Views
    Last Post: 05-19-2022 07:24 AM
    by drtbear1967  Go to last post
  13. 1 Replies
    7,718 Views
    Last Post: 10-06-2021 03:50 AM
    by Powlash  Go to last post
  14. Cardio Tips for Bodybuilders

    Started by NGear, 09-07-2021 02:05 AM
    body, bodybuilders, burn, calories, cardio, fat, hard, heart, higher, intensity, it’s, ladder, make, minutes, muscle, people, rate, session, stairmaster, stairs, steroid, steroids, training, workout, zone
    0 Replies
    480 Views
    Last Post: 09-07-2021 02:05 AM
    by NGear  Go to last post
  15. Why effort MATTERS for hypertrophy

    Started by drtbear1967, 05-12-2021 10:41 AM
    access, achieved, effort, fibers, force, goal, greater, higher, hypertrophy, level, matters, maximize, motor, movement, perceived, perform, produced.⁣, recruited, recruitment, results, set, strength, training, unit, units
    1 Replies
    1,090 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post
  16. Get the water in.

    Started by drtbear1967, 05-24-2021 05:18 PM
    1-3, approach, bottle, color, drink, drinking, easier, fine, higher, hydrated, hydration, keeping, performance, point, points, prevent, prioritizing, start, status, strength, thing, time, training, urine, water
    0 Replies
    1,048 Views
    Last Post: 05-24-2021 05:18 PM
    by drtbear1967  Go to last post
  17. 0 Replies
    733 Views
    Last Post: 04-26-2021 02:56 PM
    by Steroidify Rep  Go to last post
  18. 0 Replies
    1,166 Views
    Last Post: 03-24-2021 09:55 AM
    by drtbear1967  Go to last post
  19. Myo Rep Training

    Started by drtbear1967, 03-17-2021 01:11 PM
    ✅⁣⁣, 1rm, activation, cluster, failure, fibers, high, higher, hypertrophy, light, method, mini, muscle, myo, reach, rep, reps, required, research, set, sets, stop, threshold, training, work
    0 Replies
    1,276 Views
    Last Post: 03-17-2021 01:11 PM
    by drtbear1967  Go to last post
  20. Tren or food ?

    Started by Boomer, 01-29-2021 07:06 AM
    back, carbs, couple, daily, day, due, eat, energy, fear, good, gym, higher, incan, levels, lot, mental, moment, pumps, state, staying, stick, stress, test, tren, world
    5 Replies
    1,220 Views
    Last Post: 02-21-2021 01:43 PM
    by Presser  Go to last post
  21. Have you screwed up your diet?

    Started by drtbear1967, 01-18-2021 11:55 AM
    1lb, 3500, back, calorie, calories, couple, day, days, diet, dieting, eat, fat, higher, hundred, lose, maintenance, means, obvious, perfect, pounds, roughly, scale, screw, screwed, track
    0 Replies
    1,416 Views
    Last Post: 01-18-2021 11:55 AM
    by drtbear1967  Go to last post
  22. What makes Muscle, Keeps Muscle

    Started by drtbear1967, 12-04-2020 01:31 PM
    appreciable, body, caloric, circuits/hiit/or, deficit, dieting, expedite, fat, finishers, force, forget, goal, higher, lift, loss, main, makes, metabolic, muscle, plans, prioritized, process, strategically, training, weight
    0 Replies
    1,957 Views
    Last Post: 12-04-2020 01:31 PM
    by drtbear1967  Go to last post
  23. Yes, High Reps do Work.

    Started by drtbear1967, 11-06-2020 01:37 PM
    aim, ensure, equipment, failure, fatigue, gain, growth, high-rep, higher, limited, make, muscle, people, providing, purposely, ranges, recent, rep, repetitions, reps, research, sets, study, train, training
    0 Replies
    1,417 Views
    Last Post: 11-06-2020 01:37 PM
    by drtbear1967  Go to last post
  24. Know your angles.

    Started by drtbear1967, 03-11-2020 12:05 PM
    angle, angles, bench, chest, deltoids, flexion, focus, focusing, free, front, higher, incline, increased, muscle, press, pressing, put, references, result, set, shoulder, swipe, tend, training, upper
    0 Replies
    2,052 Views
    Last Post: 03-11-2020 12:05 PM
    by drtbear1967  Go to last post
  25. Go Heavy, Retain Muscle

    Started by drtbear1967, 01-10-2020 12:16 PM
    body, carbs, diet, dieting, energy, exercises, give, giving, heavy, higher, increase, lowered, microtrauma, muscle, protein, range, reason, recover, reduced, retain, strength, survival, training, volume, workout
    2 Replies
    3,057 Views
    Last Post: 01-14-2020 12:00 PM
    by drtbear1967  Go to last post
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