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    Naps Gear 6 Tips to Pace Yourself During a HIIT Session

    Most people rush through a HIIT workout but starting slowly and gradually increasing intensity is an excellent pacing approach. It's normal to get excited at the outset of a workout, but if you're performing high-intensity interval training (HIIT), which involves all-out effort interspersed...
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    • approach balance body breath difficult effort hard heart high-intensity hiit hilit intensity interval jumping jumps make minutes muscle pace rate rest test time training workout
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    • Forum: NapsGear.org Forum
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