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  1. drtbear1967

    Evidence Based Training - What works.

    Load and Repetition RangeIf a set of repetitions is performed to failure, it makes little to no difference how much weight (load) you use. This comes with the caveat that there are limits to this. For instance, if you choose a weight with which you can do 30 reps, or 1 rep, these are unlikely to...
    • drtbear1967
    • Thread
    • difference endurance evidence failure frequency growth hinder intervals muscle muscular range recommendation rep reps rest set sets strength studies tension time training weight weights
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
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