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  1. Thoracic Mobility

    Started by drtbear1967, 06-03-2020 10:45 AM
    1️⃣, amazing, area, arm, back, bar, close, closer, day, elbows, exercise, fixing, hinge, hold, low, mid, mobility, moving, notice, restrictions, rotation, step, thoracic, throw, times
    0 Replies
    14 Views
    Last Post: 06-03-2020 10:45 AM
    by drtbear1967  Go to last post
  2. Neck and Upper Back Pain

    Started by drtbear1967, 01-07-2020 03:24 PM
    1️⃣, back, chair, day, duration, feeling, find, give, head, hinge, itís, letís, mid-shoulder, mobilization, mobilize, moving, neck, pain, posture, reason, relief, sitting, spend, time, upper
    0 Replies
    999 Views
    Last Post: 01-07-2020 03:24 PM
    by drtbear1967  Go to last post
  3. Row Variations

    Started by drtbear1967, 12-26-2019 12:34 PM
    🔘landmine, back, bent, cable, demonstrates, depending, exercises, focus, full, hinge, hip, lats, neutral, perform, protraction, pull, retraction, row, series, similar, slight, spine, training, variations, youíre
    0 Replies
    1,048 Views
    Last Post: 12-26-2019 12:34 PM
    by drtbear1967  Go to last post
  4. Mid back Stiff??

    Started by drtbear1967, 10-16-2019 07:47 AM
    2️⃣, arm, arms, back, bar, circle, close, elbows, floor, hinge, hold, kneel, kneeling, leg, mid, motion, parallel, reach, rotate, rotation, stiff, throw, top, wall, ways
    0 Replies
    1,041 Views
    Last Post: 10-16-2019 07:47 AM
    by drtbear1967  Go to last post
  5. You are sumo deadlifting all wrong

    Started by Jumbo Shrimp, 09-06-2018 10:57 AM
    angle, back, bar, body, butt, conventional, deadlift, easy, feet, force, hinge, hip, itís, knees, lumbar, muscle, powerlifting, pull, shear, squat, sumo, toes, training, wedge, wrong
    1 Replies
    1,732 Views
    Last Post: 09-08-2018 09:45 AM
    by Dean Destructo  Go to last post
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