Search:

Tag: hip

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  1. Stretch While you Build

    Started by jimbosmith316, 12-18-2023 01:55 PM
    allowing, back, bodybuilding, calf, chest, end, exercises, focus, growth, hamstrings, hip, keeping, lat, lower, muscle, muscles, pause, position, repetition, set, shoulders, slightly, stretch, stretching, triceps
    0 Replies
    125 Views
    Last Post: 12-18-2023 01:55 PM
    by jimbosmith316  Go to last post
  2. Building Your Glutes

    Started by jimbosmith316, 11-30-2023 09:53 PM
    12-15, 15-20, attachment, back, band, barbell, bodybuilders, exercises, forward, glutes, growth, hip, hips, increasing, leg, legs, machine, muscle, perform, reps, resistance, sets, steps, top, weight
    0 Replies
    183 Views
    Last Post: 11-30-2023 09:53 PM
    by jimbosmith316  Go to last post
  3. New Guy Onboard

    Started by Silntrunin, 08-04-2023 04:38 PM
    active, back, boards, commission, competitor, due, forward, gym, hip, intro, issues, learning, months, november, npc, onboard, past, post, pretty, section, sharing, surgeries, surgery, training, years
    2 Replies
    457 Views
    Last Post: 11-03-2023 06:30 PM
    by Silntrunin  Go to last post
  4. 0 Replies
    283 Views
    Last Post: 12-06-2022 09:03 PM
    by PEP PATRIOT52  Go to last post
  5. Naps Gear Reverse Hypers: Don’t Neglect Your Glutes

    Started by NGear, 09-23-2022 02:48 AM
    back, bench, exercise, exercises, glutes, growth, hamstrings, hip, hips, hyperextension, legs, lower, machine, maintaining, motion, muscle, muscles, perform, preferable, range, reps, reverse, stability, strength, training
    0 Replies
    379 Views
    Last Post: 09-23-2022 02:48 AM
    by NGear  Go to last post
  6. Naps Gear Napsgear: 3 Banded Exercises to Improve Your Deadlift

    Started by NGear, 09-16-2022 02:01 AM
    adductors, back, band, bands, bar, broad, deadlift, exercises, feel, hip, horizontal, increase, jump, muscle, napsgear, pallof, perform, press, reps, resistance, strength, stretch, tight, training, upper
    0 Replies
    346 Views
    Last Post: 09-16-2022 02:01 AM
    by NGear  Go to last post
  7. 6 Ways Foam Rolling Improves Your Workout

    Started by jasonhill800, 04-12-2022 03:24 AM
    back, ball, begin, body, entire, flexor, foam, hip, left, leg, massage, muscle, plank, position, repeat, roll, roller, rolling, seconds, side, tension, tight, time, tissue, weight
    0 Replies
    432 Views
    Last Post: 04-12-2022 03:24 AM
    by jasonhill800  Go to last post
  8. 0 Replies
    1,038 Views
    Last Post: 01-20-2021 01:36 PM
    by drtbear1967  Go to last post
  9. Core Strength

    Started by drtbear1967, 08-07-2020 02:23 PM
    abdominis, achievements, aid, assist, attach, ball, core, exercises, functional, hip, isometric, load, maintaining, muscle, muscles, neutral, oblique, perform, postural, rectus, redistribute, spine, stability, strength, swiss
    0 Replies
    1,337 Views
    Last Post: 08-07-2020 02:23 PM
    by drtbear1967  Go to last post
  10. Like Staind said, "It's been a while."

    Started by jtunderdog, 05-12-2020 11:17 PM
    200mgs, back, chest, guys, hip, hrt, immune, inches, infusions, long, multiple, replacement, staind, test, week, whopping, years
    7 Replies
    1,758 Views
    Last Post: 06-18-2020 06:13 PM
    by mony1  Go to last post
  11. Hip Flexor Tightness

    Started by drtbear1967, 06-17-2020 02:38 PM
    back, bench, brain, contracting, end, flexor, flexors, gently, group, hamstrings, hip, knee, low, lower, muscle, opposite, pain, position, posterior, press, reasons, send, setup, tightness, tone
    0 Replies
    1,321 Views
    Last Post: 06-17-2020 02:38 PM
    by drtbear1967  Go to last post
  12. Hip Impingment

    Started by drtbear1967, 06-03-2020 10:21 AM
    adduction, amount, and/or, ankle, cases, causing, caving, common, decreases, femur, flex, flexion, front, hip, internal, knees, lack, motion, narrow, pinch, range, runs, stance, tilt, tips
    0 Replies
    1,530 Views
    Last Post: 06-03-2020 10:21 AM
    by drtbear1967  Go to last post
  13. Killer Core Variations

    Started by drtbear1967, 02-18-2020 03:36 PM
    abs, bar, bend, core, degrees, drive, flexors, hanging, hip, hips, killer, knees, leg, legs, muscle, muscles, oblique, primarily, raises, series, slight, target, targets, toe, variations
    0 Replies
    3,142 Views
    Last Post: 02-18-2020 03:36 PM
    by drtbear1967  Go to last post
  14. IT Band / Hip and Knee Pain

    Started by drtbear1967, 02-12-2020 03:19 PM
    🚫don’t, band, develop, expect, focus, glutes, gluteus, hip, i.t, it-band, knee, massagetherapy, maximus, neuromuscular, overuse, pain, reduce, sensitive, smash, start, t.f.l, tension, tfl, treatment, treatments
    0 Replies
    3,023 Views
    Last Post: 02-12-2020 03:19 PM
    by drtbear1967  Go to last post
  15. Hip Thrust Variations

    Started by drtbear1967, 12-18-2019 12:56 PM
    🔘rb, add, additional, aware, bands, begin, chin, core, feel, form, hip, maintain, motion, neutral, pelvis, position, progressively, resistance, slow, spine, thrust, tucked, underneath, variations, weight
    3 Replies
    3,312 Views
    Last Post: 12-28-2019 02:44 PM
    by Beti ona  Go to last post
  16. Row Variations

    Started by drtbear1967, 12-26-2019 12:34 PM
    🔘landmine, back, bent, cable, demonstrates, depending, exercises, focus, full, hinge, hip, lats, neutral, perform, protraction, pull, retraction, row, series, similar, slight, spine, training, variations, you’re
    0 Replies
    3,200 Views
    Last Post: 12-26-2019 12:34 PM
    by drtbear1967  Go to last post
  17. Glute Variations

    Started by drtbear1967, 12-19-2019 03:40 PM
    🔘resistance, abduction, ankle, back, band, bench, diagonal, end, extend, extension, glute, hands, hip, hold, joint, knees, leg, loop, motion, neutral, position, resistance, side, spine, variations
    0 Replies
    3,511 Views
    Last Post: 12-19-2019 03:40 PM
    by drtbear1967  Go to last post
  18. Train those Glutes

    Started by drtbear1967, 11-14-2019 08:52 AM
    45-degree, back, bridge, deep, difficult, exercise, exercises, extension, full, glute, glutes, hard, hip, hyperextensions, includes, part, raises, reverse, squat, things, thrust, train, training, typically, variations
    0 Replies
    4,582 Views
    Last Post: 11-14-2019 08:52 AM
    by drtbear1967  Go to last post
  19. How to Activate those Glutes

    Started by drtbear1967, 10-31-2019 07:59 AM
    1️⃣, activation, back, barbell, bench, bent, body, bones, bridge, don’t, feel, foundation, glute, glutes, grab, great, health, hip, kick-backs, low, nice, pad, place, pushing, solid
    2 Replies
    4,802 Views
    Last Post: 11-08-2019 08:47 AM
    by drtbear1967  Go to last post
  20. Doctor Told Me To STOP!

    Started by Ox 51, 08-15-2019 10:51 AM
    blocker, caused, doctor, estrogen, health scare, hip, hrt, lump, lumps, made, monday, morning, numb, numbness, pellets, removed, steroid, stop, testosterone, testosterone pellets, told, trt, understands, worse, wtf
    6 Replies
    6,384 Views
    Last Post: 09-20-2019 08:12 AM
    by drtbear1967  Go to last post
  21. Stop Foam Rolling your IT Band

    Started by drtbear1967, 08-02-2019 07:48 AM
    1️⃣, back, band, control, essentially, foam, foot, forward, hip, keeping, leg, nice, region, roller, rolling, shoe, sit, slowly, smashing, spine, stop, straight, target, thigh/knee, top
    1 Replies
    2,105 Views
    Last Post: 08-03-2019 07:21 PM
    by Ashop  Go to last post
  22. Belt Squats - Great Warm Up

    Started by drtbear1967, 07-26-2019 07:51 AM
    back, belt, body, day, extension, full, glute, great, hip, hips, it’s, lot, lower, medius, move, pain, prevent, ready, side, sit, spine, squat, squats, start, that’s
    0 Replies
    3,045 Views
    Last Post: 07-26-2019 07:51 AM
    by drtbear1967  Go to last post
  23. 1 Replies
    2,011 Views
    Last Post: 06-10-2019 01:22 AM
    by BigZ  Go to last post
  24. The Best Glute Med Weight-Bearing Exercises

    Started by drtbear1967, 05-14-2019 08:07 AM
    30lb, abduction, activation, activity, bridge, core, deadlift, emg, exercise, exercises, glute, hip, lastly, leg, lunge, med, plane, role, side, single, squat, stability, stabilizer, transverse, weight-bearing
    0 Replies
    5,701 Views
    Last Post: 05-14-2019 08:07 AM
    by drtbear1967  Go to last post
  25. Minor Injury's in Power lifting

    Started by drtbear1967, 01-15-2019 09:09 AM
    aggravate, arching, bench, benching, common, deadlifts, definition, expect, hip, injured, injuries, injury, lifts, lumbopelvic, men, minor, pain, powerlifting, press, specific, study, training, unique, ways, women
    0 Replies
    4,784 Views
    Last Post: 01-15-2019 09:09 AM
    by drtbear1967  Go to last post
Results 1 to 25 of 40
Page 1 of 2 1 2

Log in

Log in