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Tag: hip

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  1. Hip Impingment

    Started by drtbear1967, 06-03-2020 10:21 AM
    adduction, amount, and/or, ankle, cases, causing, caving, common, decreases, femur, flex, flexion, front, hip, internal, knees, lack, motion, narrow, pinch, range, runs, stance, tilt, tips
    0 Replies
    16 Views
    Last Post: 06-03-2020 10:21 AM
    by drtbear1967  Go to last post
  2. Like Staind said, "It's been a while."

    Started by jtunderdog, 05-12-2020 11:17 PM
    200mgs, back, chest, guys, hip, hrt, immune, inches, infusions, long, multiple, replacement, staind, test, week, whopping, years
    6 Replies
    101 Views
    Last Post: 05-18-2020 05:22 PM
    by Presser  Go to last post
  3. Killer Core Variations

    Started by drtbear1967, 02-18-2020 03:36 PM
    abs, bar, bend, core, degrees, drive, flexors, hanging, hip, hips, killer, knees, leg, legs, muscle, muscles, oblique, primarily, raises, series, slight, target, targets, toe, variations
    0 Replies
    672 Views
    Last Post: 02-18-2020 03:36 PM
    by drtbear1967  Go to last post
  4. IT Band / Hip and Knee Pain

    Started by drtbear1967, 02-12-2020 03:19 PM
    🚫donít, band, develop, expect, focus, glutes, gluteus, hip, i.t, it-band, knee, massagetherapy, maximus, neuromuscular, overuse, pain, reduce, sensitive, smash, start, t.f.l, tension, tfl, treatment, treatments
    0 Replies
    893 Views
    Last Post: 02-12-2020 03:19 PM
    by drtbear1967  Go to last post
  5. Hip Thrust Variations

    Started by drtbear1967, 12-18-2019 12:56 PM
    🔘rb, add, additional, aware, bands, begin, chin, core, feel, form, hip, maintain, motion, neutral, pelvis, position, progressively, resistance, slow, spine, thrust, tucked, underneath, variations, weight
    3 Replies
    1,071 Views
    Last Post: 12-28-2019 02:44 PM
    by Beti ona  Go to last post
  6. Row Variations

    Started by drtbear1967, 12-26-2019 12:34 PM
    🔘landmine, back, bent, cable, demonstrates, depending, exercises, focus, full, hinge, hip, lats, neutral, perform, protraction, pull, retraction, row, series, similar, slight, spine, training, variations, youíre
    0 Replies
    1,048 Views
    Last Post: 12-26-2019 12:34 PM
    by drtbear1967  Go to last post
  7. Glute Variations

    Started by drtbear1967, 12-19-2019 03:40 PM
    🔘resistance, abduction, ankle, back, band, bench, diagonal, end, extend, extension, glute, hands, hip, hold, joint, knees, leg, loop, motion, neutral, position, resistance, side, spine, variations
    0 Replies
    1,018 Views
    Last Post: 12-19-2019 03:40 PM
    by drtbear1967  Go to last post
  8. Train those Glutes

    Started by drtbear1967, 11-14-2019 08:52 AM
    45-degree, back, bridge, deep, difficult, exercise, exercises, extension, full, glute, glutes, hard, hip, hyperextensions, includes, part, raises, reverse, squat, things, thrust, train, training, typically, variations
    0 Replies
    1,040 Views
    Last Post: 11-14-2019 08:52 AM
    by drtbear1967  Go to last post
  9. How to Activate those Glutes

    Started by drtbear1967, 10-31-2019 07:59 AM
    1️⃣, activation, back, barbell, bench, bent, body, bones, bridge, donít, feel, foundation, glute, glutes, grab, great, health, hip, kick-backs, low, nice, pad, place, pushing, solid
    2 Replies
    1,076 Views
    Last Post: 11-08-2019 08:47 AM
    by drtbear1967  Go to last post
  10. Doctor Told Me To STOP!

    Started by Ox 51, 08-15-2019 10:51 AM
    blocker, caused, doctor, estrogen, health scare, hip, hrt, lump, lumps, made, monday, morning, numb, numbness, pellets, removed, steroid, stop, testosterone, testosterone pellets, told, trt, understands, worse, wtf
    6 Replies
    1,545 Views
    Last Post: 09-20-2019 08:12 AM
    by drtbear1967  Go to last post
  11. Stop Foam Rolling your IT Band

    Started by drtbear1967, 08-02-2019 07:48 AM
    1️⃣, back, band, control, essentially, foam, foot, forward, hip, keeping, leg, nice, region, roller, rolling, shoe, sit, slowly, smashing, spine, stop, straight, target, thigh/knee, top
    1 Replies
    227 Views
    Last Post: 08-03-2019 07:21 PM
    by Ashop  Go to last post
  12. Belt Squats - Great Warm Up

    Started by drtbear1967, 07-26-2019 07:51 AM
    back, belt, body, day, extension, full, glute, great, hip, hips, itís, lot, lower, medius, move, pain, prevent, ready, side, sit, spine, squat, squats, start, thatís
    0 Replies
    215 Views
    Last Post: 07-26-2019 07:51 AM
    by drtbear1967  Go to last post
  13. 1 Replies
    294 Views
    Last Post: 06-10-2019 01:22 AM
    by BigZ  Go to last post
  14. The Best Glute Med Weight-Bearing Exercises

    Started by drtbear1967, 05-14-2019 08:07 AM
    30lb, abduction, activation, activity, bridge, core, deadlift, emg, exercise, exercises, glute, hip, lastly, leg, lunge, med, plane, role, side, single, squat, stability, stabilizer, transverse, weight-bearing
    0 Replies
    1,196 Views
    Last Post: 05-14-2019 08:07 AM
    by drtbear1967  Go to last post
  15. Minor Injury's in Power lifting

    Started by drtbear1967, 01-15-2019 09:09 AM
    aggravate, arching, bench, benching, common, deadlifts, definition, expect, hip, injured, injuries, injury, lifts, lumbopelvic, men, minor, pain, powerlifting, press, specific, study, training, unique, ways, women
    0 Replies
    1,306 Views
    Last Post: 01-15-2019 09:09 AM
    by drtbear1967  Go to last post
  16. 11 Replies
    1,082 Views
    Last Post: 11-13-2018 08:59 AM
    by drtbear1967  Go to last post
  17. More info on Stretching..

    Started by drtbear1967, 10-26-2018 08:32 AM
    ballistic, group, hip, holding, incomplete, increased, isokinetic, lift, mobility, performance, press, previous, research, researchers, restrictions, seconds, secs, static, strength, stretch, stretching, subjects, test, warm-up, wrong
    0 Replies
    552 Views
    Last Post: 10-26-2018 08:32 AM
    by drtbear1967  Go to last post
  18. Get to Thrusting!!

    Started by drtbear1967, 10-02-2018 08:13 AM
    87%, activation, activity, coaching, contreras, emg, evidence, exercises, follow, glute, hip, means, measuring, muscle, performance, science, squat, squats, squatting, strength, study, thrust, thrusting, thrusts, training
    0 Replies
    732 Views
    Last Post: 10-02-2018 08:13 AM
    by drtbear1967  Go to last post
  19. You are sumo deadlifting all wrong

    Started by Jumbo Shrimp, 09-06-2018 10:57 AM
    angle, back, bar, body, butt, conventional, deadlift, easy, feet, force, hinge, hip, itís, knees, lumbar, muscle, powerlifting, pull, shear, squat, sumo, toes, training, wedge, wrong
    1 Replies
    1,732 Views
    Last Post: 09-08-2018 09:45 AM
    by Dean Destructo  Go to last post
  20. Stretch those Hip Flexors

    Started by drtbear1967, 05-07-2018 08:04 AM
    flexors, glutes, hip, left, stretch
    0 Replies
    574 Views
    Last Post: 05-07-2018 08:04 AM
    by drtbear1967  Go to last post
  21. Hip Thrusts to Build Glutes

    Started by drtbear1967, 04-23-2018 08:11 AM
    activate, glutes, hip, squats, thrusts
    8 Replies
    571 Views
    Last Post: 04-30-2018 01:10 AM
    by chihuahua  Go to last post
  22. How to improve your squat.

    Started by drtbear1967, 03-16-2018 02:30 PM
    group, hip, squat, thrust, training
    12 Replies
    639 Views
    Last Post: 03-23-2018 08:56 PM
    by Maj7900  Go to last post
  23. No Pain No Gain - Total BS

    Started by drtbear1967, 12-19-2017 09:28 AM
    hip, pain, push, time, training
    3 Replies
    556 Views
    Last Post: 12-20-2017 12:11 PM
    by Rot-Iron66  Go to last post
  24. 1 Replies
    525 Views
    Last Post: 05-14-2017 04:43 PM
    by Riorules  Go to last post
  25. 2 Replies
    2,046 Views
    Last Post: 08-14-2016 12:31 PM
    by Presser  Go to last post
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