hirts

  1. drtbear1967

    HIRT Training

    High-intensity interval resistance training (HIRT) consists of performing exercise with weight that constitutes your 6 rep maximum (6RM). . Very short wait times are implemented between sets (20 seconds), and additional sets ensue with the same weight to failure (usually 2-3 reps). . Two and a...
    • drtbear1967
    • Thread
    • #fat #training 22h-post 360 bang buck calories expending extra hirt hirts measures minutes oxidation ratio resistance respiratory routine sets shift showed substrate training utilization weight
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