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  1. Popeye Forearms

    Started by jimbosmith316, 12-29-2023 10:40 AM
    bodybuilding, build, curls, develop, dumbbells, exercises, fingers, forearms, grip, hand, hold, lift, muscle, muscles, person, plates, play, rest, role, strength, thumb, time, training, weight, wrist
    0 Replies
    233 Views
    Last Post: 12-29-2023 10:40 AM
    by jimbosmith316  Go to last post
  2. Building Your Neck

    Started by jimbosmith316, 12-20-2023 01:42 PM
    area, avoid, back, band, building, engage, exercises, fitness, focusing, forward, hands, head, hold, injury, light, movement, muscles, neck, place, position, push, resistance, strengthen, targeting, training
    0 Replies
    111 Views
    Last Post: 12-20-2023 01:42 PM
    by jimbosmith316  Go to last post
  3. Build Those Forearms!

    Started by jimbosmith316, 11-15-2023 04:10 PM
    barbell, bodybuilding, curl, dumbbell, exercise, exercises, facing, fitness, forearm, forearms, form, grip, growth, hand, hold, lower, muscle, muscles, palms, plates, stand, strength, training, weight, wrists
    0 Replies
    180 Views
    Last Post: 11-15-2023 04:10 PM
    by jimbosmith316  Go to last post
  4. 2 Replies
    315 Views
    Last Post: 11-14-2023 07:28 AM
    by Presser  Go to last post
  5. TNE and Anadrol recipes

    Started by Silntrunin, 11-04-2023 09:04 PM
    100mg, 10ml, 13.5, 1ml, 50ml, anadrol, batch, bber, bombs, crash, fellow, gms, guaiacol, hold, holding, knowledge, mct, oil, opinions, pip, recipes, shipping, tips, tne, wanted
    1 Replies
    279 Views
    Last Post: 11-14-2023 07:25 AM
    by Presser  Go to last post
  6. Strengthen your Neck

    Started by jimbosmith316, 10-26-2023 02:48 PM
    12-15, 3-4, back, bodybuilders, extension, feet, fitness, flexion, floor, head, hold, injury, lateral, light, machine, movements, neck, perform, reps, resistance, sets, side, slowly, training, weight
    0 Replies
    205 Views
    Last Post: 10-26-2023 02:48 PM
    by jimbosmith316  Go to last post
  7. Wrists are the Key to Lifting Heavy

    Started by jimbosmith316, 10-10-2023 09:49 AM
    10-12, 3-4, bodybuilders, bodybuilding, curls, dumbbell, exercise, exercises, extensor, flexibility, flexor, forearm, grip, hand, hold, lifting, perform, reduce, reps, risk, slowly, strength, training, wrist, wrists
    0 Replies
    186 Views
    Last Post: 10-10-2023 09:49 AM
    by jimbosmith316  Go to last post
  8. Help Your Shoulder Pain

    Started by jimbosmith316, 10-02-2023 12:21 PM
    10-15, 2-3, arm, arms, back, band, circles, essential, exercises, forearm, gently, good, hold, pain, raise, repeat, resistance, seconds, shoulder, sore, stand, stretch, stretches, times, wall
    0 Replies
    206 Views
    Last Post: 10-02-2023 12:21 PM
    by jimbosmith316  Go to last post
  9. 0 Replies
    419 Views
    Last Post: 08-17-2023 11:36 AM
    by PEP PATRIOT52  Go to last post
  10. Finest Gears Best Steroids for Cutting cycle

    Started by Finestgears, 01-28-2023 07:06 AM
    anavar, body, body’s, burn, clenbuterol, cutting, cycle, energy, fat, find, goal, growth, hold, job, lifting, metabolism, muscle, people, quickly, sale, speed, steroids, water, winstrol, won’t
    1 Replies
    336 Views
    Last Post: 02-05-2023 07:00 AM
    by Presser  Go to last post
  11. Best Steroids for Cutting cycle

    Started by Finestgears, 01-28-2023 07:15 AM
    anavar, body, body’s, burn, clenbuterol, cutting, cycle, energy, fat, goal, growth, hold, job, lifting, main, metabolism, muscle, people, quickly, steady, steroids, stronger, water, winstrol, won’t
    0 Replies
    416 Views
    Last Post: 01-28-2023 07:15 AM
    by Finestgears  Go to last post
  12. Best Steroids for Cutting cycle

    Started by Finestgears, 01-28-2023 07:15 AM
    anavar, body, body’s, burn, clenbuterol, cutting, cycle, energy, fat, goal, growth, hold, job, lifting, main, metabolism, muscle, people, quickly, steady, steroids, stronger, water, winstrol, won’t
    0 Replies
    370 Views
    Last Post: 01-28-2023 07:15 AM
    by Finestgears  Go to last post
  13. Wendler Rows for Traps-- YourMuscleShop

    Started by PEP PATRIOT52, 11-21-2022 10:28 PM
    2-second, back, bodybuilding, call, desirable, eccentric/concentric, exercise, give, hold, it’s, jim, lean, lot, reps, row, seconds, set, shrug, strength, training, trap, traps, upper, us-, wendler
    1 Replies
    291 Views
    Last Post: 11-22-2022 07:38 AM
    by PEP PATRIOT52  Go to last post
  14. Naps Gear 5 Extremely Underrated Arm Exercises That You Should Be Doing

    Started by NGear, 09-06-2022 01:17 AM
    arm, arms, back, bar, biceps, chest, continue, core, elbow, forward, front, hand, handle, head, height, hold, kettlebell, motion, reverse, shoulder, standing, tip, walking, weight, workout
    0 Replies
    342 Views
    Last Post: 09-06-2022 01:17 AM
    by NGear  Go to last post
  15. 1 Replies
    559 Views
    Last Post: 05-30-2022 05:20 PM
    by Presser  Go to last post
  16. Contact for muscle chemistry store

    Started by saifou, 02-01-2022 05:25 PM
    chemistry, contact, email, good, hold, muscle, number, order, problem, store
    1 Replies
    611 Views
    Last Post: 02-13-2022 05:27 PM
    by saifou  Go to last post
  17. Muscle chemistry store

    Started by john52, 11-27-2021 08:43 PM
    400.00, address, back, chemistry, confirmation, customer, deal, e-mail, e-mailed, find, happy, heck, hold, igf-lr3, kits, muscle, order, ordered, point, service, shipping, special, status, store, valid
    1 Replies
    604 Views
    Last Post: 11-28-2021 03:13 AM
    by Presser  Go to last post
  18. Dogecoin Holders Here?

    Started by Presser, 04-29-2021 12:17 PM
    coin, coins, curious, dogecoin, enlighten, familiar, fan, hold, holders, holds, investor, learn, love, means, personally, vechain
    5 Replies
    1,632 Views
    Last Post: 05-04-2021 04:09 PM
    by Presser  Go to last post
  19. LAT STRETCH

    Started by drtbear1967, 07-21-2020 10:45 AM
    aim, arm, back, doris, dynamic, extension, hold, lat, latissimus, lead, lifting, lower, minimum, muscle, overhead, reaching, region, seconds, spans, stretch, stretches, target, thoracolumbar, tight, variations
    2 Replies
    1,267 Views
    Last Post: 07-30-2020 05:49 PM
    by pgb  Go to last post
  20. Thoracic Mobility

    Started by drtbear1967, 06-03-2020 10:45 AM
    1️⃣, amazing, area, arm, back, bar, close, closer, day, elbows, exercise, fixing, hinge, hold, low, mid, mobility, moving, notice, restrictions, rotation, step, thoracic, throw, times
    0 Replies
    1,473 Views
    Last Post: 06-03-2020 10:45 AM
    by drtbear1967  Go to last post
  21. Bodyweight Shoulder Variations

    Started by drtbear1967, 03-24-2020 02:56 PM
    10-20, 6-12, bodyweight, burn, complex, component, delts, dropping, external, hand, hold, iso, motion, position, press, push-up, release, reps, sets, shoulder, shoulders, tight, vertical, y-reach, y-reaches
    0 Replies
    1,864 Views
    Last Post: 03-24-2020 02:56 PM
    by drtbear1967  Go to last post
  22. Bicep Curl Variation 2

    Started by drtbear1967, 02-28-2020 10:10 AM
    📚this, 🔘curl, bicep, biceps, brachialis, brachii, curl, elbow, exercises, focuses, hold, iso, joint, light, position, press, progress, raise, seated, series, shoulder, slowly, uppercut, variation, weight
    2 Replies
    2,727 Views
    Last Post: 03-05-2020 11:38 AM
    by drtbear1967  Go to last post
  23. Glute Variations

    Started by drtbear1967, 12-19-2019 03:40 PM
    🔘resistance, abduction, ankle, back, band, bench, diagonal, end, extend, extension, glute, hands, hip, hold, joint, knees, leg, loop, motion, neutral, position, resistance, side, spine, variations
    0 Replies
    3,520 Views
    Last Post: 12-19-2019 03:40 PM
    by drtbear1967  Go to last post
  24. Finish your back workout with this.

    Started by drtbear1967, 12-19-2019 03:38 PM
    add, alternating, arm, back, dumbbell, find, full, hold, increase, losing, maintaining, momentum, motion, pause, position, range, reps, retraction, row, rows, set, slight, time, top, weight
    0 Replies
    3,728 Views
    Last Post: 12-19-2019 03:38 PM
    by drtbear1967  Go to last post
  25. Iso - Holds for growth.

    Started by drtbear1967, 11-21-2019 09:27 AM
    1-2, 10-second, add, adding, extra, growth, hold, including, iso, iso-holds, length, mid-range, motion, muscle, pause, pauses, point, points, pressure, range, simple, sufficient, tom, vary, works
    1 Replies
    3,702 Views
    Last Post: 11-22-2019 01:06 PM
    by BigZ  Go to last post
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