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Breathing properly during training or exercise is crucial for performance, safety, and optimizing your workout. Here are some key points to consider: 1. **Inhale and Exhale:** Focus on synchronizing your breathing with your movements. For example, during weightlifting, inhale before you start...

Tricep bodybuilding focuses on developing and strengthening the triceps muscles, which are located on the back of the upper arm. Building strong triceps is essential for overall arm strength and aesthetics. There are various exercises specifically designed to target and isolate the triceps: 1...

Finally get back to doing some brewing. Been a while since ive brewed any TNE or Anadrol. I had recipes for both but have no idea where i stashed them. Nothing like starting from scratch. Anyway after some searching this is what I ended up using for now. Im happy with the TNE recipe but will...

Hello to all! I've been researching to educate myself more about peptides and HRT, and landed on this forum majority of the time. Tons of great information here and that's why I joined. I just turned 42 yesterday. I'm 6'4 and 290lbs. I workout 4 days out of the week for about 2.5hrs every...

We all know someone who claims to be able to hold a plank for 15 minutes. While none of us has ever stayed long enough to witness this incredible 15-minute plank, it's safe to imagine that the form isn't flawless, particularly near the end of the time limit. Whether you're maintaining a...

Stretching isn't nearly as enjoyable as lifting heavy weights, running outside in the fresh air, or doing a strenuous HIIT workout. But you're doing your body a disservice if you don't stretch. Stretching has numerous advantages, including improved balance and posture, decreased injury risk, and...

I have been working my through 50 grams of what I thought was DHB CYP aka 1-test. I am about to make another batch and decided to double check my melting temp. I have found 3-4 sources saying the melting point is around 195 Celsius. Then I have also found a site saying the melting point is 101...

The Beast of All Rows Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun. <svg xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink" viewBox="0 0 32 32" version="1.1" role="img"...

So, a 6k$ investment about a year or so ago, now worth $72k Anyone else here holding vechain?

𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐑𝐄𝐇𝐀𝐁 . . . Low back stretches not helping? Try this exercise to rehab your low back and QL. Many people notice temporary relief with stretching, and although these stretches can feel nice and there isn’t anything wrong with that, they aren’t always the solution! Sometimes we need to...

by Matt Weik This is a very interesting topic as a couple of years ago I would have told you absolutely. However, as time goes by, I see his window of opportunity getting smaller and smaller for Roelly Winklaar. This year is a perfect example. With a weak showing of competitors (Phil was out...

The Dumbbell Side Bend is for Dummies . A common exercise that doesn't make biomechanical sense is side bends performed while holding a dumbbell on each side. Of course, the weight of the dumbbell offsets the weight on the other side, making this exercise ineffective at sufficiently loading the...

In a game where Marcus Mariota looked like the elite quarterback, the Titans easily defeated the Patriots 34-10 yesterday. Mariota was 16-24 for 228 yards and 2 TDs, with a QBR of 125! Derrick Henry had two rushing TDs and walked into the end zone on both. The Titans defense was even more...

So I recently got a few grams of mibolerone (Cheque) and dont trust it in a pill. I dont have proper equipment to mix things and not have hotspots which needs to be 100% on point with something like mibolerone. Couldnt find a recipe for oral solution so i decided to try and work out a injectable...

About a dozen years ago, word trickled down from sports academia that doing static stretching before a lift would weaken us. Many abandoned pre-lift stretching immediately. But new research shows that doing a static-hold stretch before a lift doesn't hurt performance and might even increase it...

The Dodgers are holding a 1.5 game lead over the Rockies with 5 games left. Go Dodgers! Anyone else pulling for a particular team?

themusclephd ➕Tag a friend who loves to chase the pump!- &#55357;&#56633;Glycerol is a supplement that has great benefits for all athletes because it allows your body to hold onto intracellular water. This is water inside of the muscle. Holding water inside of your muscle not only allows for...

Looking hot!! 13:36, 17 SEP 2014 UPDATED 13:39, 17 SEP 2014 BY MIRROR .CO.UK She's no stranger to flaunting her flesh, but it looks like Jodie Marsh has posed for what could easily be her raunchiest shoot yet. The body builder, who has been celibate for four years, stripped off for a new...

Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not look like a pair of bat wings flapping in the wind. So what do you need to do to get your arms in...