homemade

  1. jimbosmith316

    Pre-workout Drink from Home

    Creating a homemade pre-workout drink can be fun and effective! Here's a simple recipe you might like: **Ingredients:** - 1-2 cups of cold water or unsweetened almond milk - 1 scoop of your preferred protein powder (optional) - 1 tablespoon of honey or maple syrup (for energy) - 1/2 teaspoon...
    • jimbosmith316
    • Thread
    • add boost caffeine chilled cold consuming cubes drink energy homemade honey ice ingredients maple matcha milk optional pinch powder pre-workout protein salt sea syrup water
    • Replies: 0
    • Forum: Supplements Discussion
  2. PEP PATRIOT52

    YOURMUSCLESHOP PREMADE CREATINE DRINK TIP

    Ready-To-Drink Supplement Conundrum Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that creatine does not remain stable in liquid for long periods of time. When creatine hits water, it begins transforming into inert...
    • PEP PATRIOT52
    • Thread
    • active cocktail contact cooler creatine creatinine days degradation eighth homemade hours immersion keeping longer measurable muscle-building percent ready-to-drink refrigerator shows supplement telegram temperatures us- visit
    • Replies: 0
    • Forum: YourMuscleShop.to
  3. PEP PATRIOT52

    Homemade Protein Bar recipe - 8 servings

    Homemade Protein Bar recipe - 8 servings 1/2 cup oatmeal 1 1/2 cup protein powder 1/4 cup natural peanut butter (NO SUGAR ADDED--fat drained)* 1 cup skim milk powder Mix all ingredients together in a bowl and add enough water to make a stiff dough --you will have to get your hands...
    • PEP PATRIOT52
    • Thread
    • 1/2 245 adjust approx bar bars carbs cup cut depending dough fridge harden homemade hours mix plastic powder protein recipe requirements servings store works wrap
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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