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    Naps Gear Napsgear: 3 Banded Exercises to Improve Your Deadlift

    There are countless advantages to including bands in your workouts. Here are 3 of my favorites. The major drawback of band exercises is that, after a while, they stop making you stronger. Before there is a chance of breaking, they can only be stretched so far and come in so thick. In a...
    • NGear
    • Thread
    • adductors back band bands bar broad deadlift exercises feel hip horizontal increase jump muscle napsgear pallof perform press reps resistance strength stretch tight training upper
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    • Forum: NapsGear.org Forum
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    Can You Make Gains With Only 2 Workouts Per Week?

    For most typical lifters, 3-4 weight training workouts per week is the benchmark when it comes to increasing muscle size and strength. This is the "sweet spot" that I recommend to most trainees since it's a high enough frequency to optimize the overall effort for each muscle group without...
    • NGear
    • Thread
    • 3-4 bodybuilding days exercises frequency gains growth horizontal intensity make muscle plan press pull session subject things time training vertical volume week weight workout workouts
    • Replies: 0
    • Forum: NapsGear.org Forum
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