humerus

  1. drtbear1967

    Shoulder Impingement Basics.

    Shoulder Impingement Basics Front of or on top of the shoulder pain with overhead pushing and pulling exercises are common pains I see in those who workout. Most of the time “shoulder impingement” is the broad label throw on top to give that pain a reason it is there. The most most common...
    • drtbear1967
    • Thread
    • arm basics biomechanical bone common cuff exercises happening humerus impingement indirectly move movement muscles number overuse pain pinch proper retracted rotating rotator shoulder time top
    • Replies: 0
    • Forum: General Conversation Forum
  2. drtbear1967

    Fixing Clicking Shoulders

    Fix those clicking shoulders. . The regular lateral raise can cause clicking and irritation that we talked about earlier in the week. . Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling. . By doing this you allow the...
    • drtbear1967
    • Thread
    • add aid big clicking cuff depressed earlier head humerus mind misses motion moving muscles pointed ramming rotator scapula shoulders shrug structures talked thing week
    • Replies: 10
    • Forum: Steroids SARMS Peptides Forum
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