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Have you screwed up your diet?
Screwed up your diet ? Here's a mental hack to get back on track quickly!⭕️ It has happened to the best of us the first times we dieted, and it happens very frequently to beginners but also "advanced" dieters! When it comes to losing fat, we know that creating a calorie deficit of around...- drtbear1967
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- 1lb 3500 back calorie calories couple day days diet dieting eat fat higher hundred lose maintenance means obvious perfect pounds roughly scale screw screwed track
- Replies: 0
- Forum: Diet & Nutrition Forum
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Best Exercises for your Body.
For any given lifter at any given time, some exercises are better than others. By "better" I mean a more optimal benefit/drawback ratio. What makes an exercise "better?" Lots of things: . • Exercises you can perform safely and effectively are better. If bench presses hurt your shoulders and you...- drtbear1967
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- 80-pound bench big board deadlifts development exercises goal hundred loading muscle muscles overhead planks poor pound presses pulls rom smaller squats standard step-ups tend tools
- Replies: 1
- Forum: Training and Weight Lifting Forum
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Titans Cut Receiver Who Dropped Wide Open Pass
Titans cut Nick Williams, who dropped possible game-winning touchdown on Sunday Shalise Manza Young,Yahoo Sports•October 10, 2018 On Sunday, Nick Williams let a sure fourth-quarter touchdown go through his arms. On Tuesday, Williams was released, the transaction unceremoniously posted on...