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  1. drtbear1967

    Plyometrics: Single Leg

    PLYOMETRICS: SINGLE LEG VARIATIONS . 📚Most athletes expose themselves to high impact landing while playing sports. Recurrent hard landings can lead to degeneration of the ankle, knee, and hip joints. Learning to land softly and to decelerate the weight of the body will significantly lower the...
    • drtbear1967
    • Thread
    • body box distributed evenly exercises expose feet foot high hurdle impact joints jump knee; land landing leg perform plyometrics series single softly valgus/varus weight 🔘lateral
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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