hurt

It has definitely a rough year for most of us, for me it's just been picking back up to back to normal the last couple weeks financially. I got 33% more hours back at my main job (at 66% now), I received a good offer for a 2nd per diem job & got a couple weeks done there as well. Here's to a...

Although the title of this post states "bad training day", I'd argue there is no such a thing as a bad training day. Even if you weren't able to perform at your best on a certain day, you still showed up and are building the habit of consistently training your body. - Now, to make sure that when...

Don’t quit doing an exercise just because it hurts. . Let me say this again. If you’re doing an exercise and it begins to hurt, and it has not hurt in the past, then your body is trying to make you aware of something. The pain you feel is your body’s way of saying, “Pay attention to me...

Those who consumed caffeine prior to exercise had less delayed onset muscle soreness compared to those who didn’t consume caffeine. . Delayed onset muscle soreness (DOMS) is something that a lot of people who are new to working out experience. It’s not to say that experienced lifters don’t also...

I have been down this week with the flu. Man it is no joke, feel like I have been beat with a baseball bat and hurt all over. Have to take Tylenol every four hours or my fever goes up. Be safe out there everyone and take care of yourselves.

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Hi, I have sachets (packets) of both. I thought I knew which was which, both in same type of sachet. But I may have got them mixed up. I should have asked when I first got them what the discreet labelling translates to. They look very similar in color. From what I know, prop will hurt, when...

I will likely lose a few pounds in the days that follow which can be re-gained, but can I train? Last time I had teeth pulled was when I was a senior in HS, all 4 wisdom ones, that were impacted and damn it hurt like a muther. This time its the very back upper one, left side, theres been a...

by Matt Weik I think it’s clear to say that Amazon has become the elephant in the room lately when it comes to supplements. Not only are they stealing share from ecommerce supplement retailers across the globe, but now they decided to dabble with their own supplement line and put a full court...

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What kind of things will make you back off for a day or week or whatever? I occassionally have days where I'm just crazy strong. On those days I always hurt myself if I push it so those are my crazy high rep and volume days. Other times the inner part of my quads near my vastus medialis will get...

<iframe width="420" height="315" src="https://www.youtube.com/embed/i8tVTuNZ3Zw" frameborder="0" allowfullscreen=""></iframe> Fulton vs. Bullock is a good example of a fight that never should have happened. Fulton was a 200-pound brawler who had already been in dozens of fights. Bullock was a...

<iframe src="https://www.youtube.com/embed/Aaehn1aY8Ig" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> i haven't seen an episode of game of thrones, though i hear it's awesome...that dude is fuckin huge, he's gotta be an awesome character on that show. conor obviously has...

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I ordered a bunch of TNE from PSL, as I wanted to try it out as a pre-work out. So many people love it, I wanted to see what the hullabaloo was all about. So yesterday, I pinned my first dose over of TNE, 50ml, about 1.5 hours before hitting the gym. I did not know what to expect, but mostly...

One of the 2 gyms I go to (it's a chain with access to multiple locations) has a lot of high school kids in it. Many - most, really - have no idea what they're doing. I have nothing against young guys trying to get in shape; hell, I started training as a teen. So I support and applaud them for...

The past couple years have been rough on my body. I separated my AC joint in my right shoulder a couple years ago doing crossfit. Last April I partially tore my right bicep. I have not hit the gym more than maybe twice a week for the past year. I have no motivation and I hate it. When I do work...