hyperextensions

  1. jimbosmith316

    Build a Strong Back

    Strengthening your back is essential in bodybuilding, as it contributes to a balanced and well-proportioned physique while also supporting overall functional strength and posture. Here are some key principles and exercises to help you strengthen your back in bodybuilding: 1. Compound...
    • jimbosmith316
    • Thread
    • back bodybuilding build compound exercises form growth hyperextensions improve lats lower muscle muscles posture prevent proper pulldowns rows strength strengthening t-bar target training traps upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Train those Glutes

    People often like to claim that squats are a great glute exercise. In reality, they're just an okay glute exercise. This is due to the fact that the squat is most difficult at the bottom - AKA, a position of deep hip flexion. The glutes are most active near full hip extension, which represents...
    • drtbear1967
    • Thread
    • 45-degree back bridge deep difficult exercise exercises extension full glute glutes hard hip hyperextensions includes part raises reverse squat things thrust train training typically variations
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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