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Tag: hypertrophy

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  1. Training for STRENGTH vs. SIZE

    Started by PEP PATRIOT52, 12-17-2022 06:39 PM
    body, bodybuilder, growth, hard, hypertrophy, increase, lower, muscle, neural, novice, novices, point, produce, range, rep, reps, set, sets, size, strength, train, training, volume, weight, weights 1 Attachment(s)
    0 Replies
    24 Views
    Last Post: 12-17-2022 06:39 PM
    by PEP PATRIOT52  Go to last post

  2. The Muscle Memory Effect of One Steroid Cycle

    Started by jasonhill800, 02-18-2022 03:39 AM
    additional, advantage, bodybuilder, bodybuilders, cell, cells, cycle, gained, growth, hypertrophy, increased, lose, memory, muscle, muscles, nuclei, scientists, send, single, stay, steroid, steroids, strength, test, volumization
    0 Replies
    340 Views
    Last Post: 02-18-2022 03:39 AM
    by jasonhill800  Go to last post

  3. How often should you train to failure?

    Started by drtbear1967, 05-06-2021 08:24 PM
    accumulate, amount, correlated, decide, depending, failure, fatigue, hypertrophy, hypertrophy.⁣, load, lower, maximize, perform, performed, reach, reps, sessions, sets, task, terms, train, training, volume, weekly, weight
    1 Replies
    921 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post

  4. Why effort MATTERS for hypertrophy

    Started by drtbear1967, 05-12-2021 10:41 AM
    access, achieved, effort, fibers, force, goal, greater, higher, hypertrophy, level, matters, maximize, motor, movement, perceived, perform, produced.⁣, recruited, recruitment, results, set, strength, training, unit, units
    1 Replies
    788 Views
    Last Post: 06-14-2021 12:55 AM
    by Beti ona  Go to last post

  5. ADVICES RADIO, 146: BEN POLLACK

    Started by Richardhorton, 04-20-2021 07:14 AM
    146, @phdeadlift, advices, aka, ben, bodybuilding, follow, full, hosted, hypertrophy, journey, link, mcnally, pollack, powerlifting, radio, scott, talks, updates, world
    0 Replies
    727 Views
    Last Post: 04-20-2021 07:14 AM
    by Richardhorton  Go to last post

  6. How to Muscle Grow?

    Started by drtbear1967, 02-25-2021 06:58 PM
    ⁣this, accumulation, answer, causing, clear, cool, creates, fibers, grow, growth, hypertrophy, individual, induced, inside, mechanical, mechanism, muscle, poppin, pretty, protein, result, studies, time, understand, weights
    5 Replies
    1,309 Views
    Last Post: 04-09-2021 03:49 PM
    by drtbear1967  Go to last post

  7. Myo Rep Training

    Started by drtbear1967, 03-17-2021 01:11 PM
    ✅⁣⁣, 1rm, activation, cluster, failure, fibers, high, higher, hypertrophy, light, method, mini, muscle, myo, reach, rep, reps, required, research, set, sets, stop, threshold, training, work
    0 Replies
    932 Views
    Last Post: 03-17-2021 01:11 PM
    by drtbear1967  Go to last post

  8. Do Metabolites create muscle growth?

    Started by drtbear1967, 02-23-2021 03:52 PM
    create, fatigue, fibers, greater, growth, hypertrophy, increasing, leads, level, main, mechanical, mechanism, mechanisms, metabolic, metabolites, motor, muscle, occurs, recruitment, stress, tension, training, unit, units, working
    0 Replies
    862 Views
    Last Post: 02-23-2021 03:52 PM
    by drtbear1967  Go to last post

  9. What are your goals?

    Started by drtbear1967, 12-28-2020 03:36 PM
    ⁣⁣⁣⁣⠀, 1-2min, 3-5, 30-75sec, 6-12, clock, endurance, fancy, growth, hypertrophy, i.e, muscle, muscles, non-stop, pumped⠀, reps, rest, runs, seconds, set, sets, strength, time, word, work
    0 Replies
    988 Views
    Last Post: 12-28-2020 03:36 PM
    by drtbear1967  Go to last post

  10. weight training for size - Lifting Basic

    Started by Presser, 02-05-2020 03:42 PM
    basics, bodybuilding, complete, fiber, focus, growth, high, hypertrophy, methods, muscle, part, programs, rep, reps, respond, set, sets, size, strength, terms, total, training, volume, we’re, work
    2 Replies
    2,555 Views
    Last Post: 02-05-2020 03:43 PM
    by Presser  Go to last post

  11. Calorie Surplus is a Must!!

    Started by drtbear1967, 10-01-2019 07:45 AM
    2019, adjust, bulk, calorie, dieter, energy, frontiers, growth, helms, hypertrophy, iraki, marsh, maximize, muscle, needed, nutrition, required, resistance, shaw, skeletal, slater, source, start, surplus, training
    4 Replies
    3,797 Views
    Last Post: 10-07-2019 08:14 AM
    by drtbear1967  Go to last post

  12. Eccentric Vs. Concentric Training

    Started by drtbear1967, 09-27-2019 07:50 AM
    anabolic, back, biceps, building, concentric, curl, damage, difference, eccentric, growth, higher, hypertrophy, lifting, lowering, mass, movement, movements, muscle, response, small, studies, suggests, training, weight, you’re
    0 Replies
    4,194 Views
    Last Post: 09-27-2019 07:50 AM
    by drtbear1967  Go to last post

  13. Thymosin Beta 4 (TB-500)

    Started by Presser, 08-05-2019 11:27 AM
    beta, blood, body, bodybuilders, cell, completely, darkening, dosage, effects, grayed, hair, hypertrophy, include, increase, muscle, muscles, powder, questions, repairing, side, store, syringe, tb-500, thymosin, ventricular
    1 Replies
    3,780 Views
    Last Post: 08-05-2019 11:42 AM
    by jimbosmith316  Go to last post

  14. Upper Body Strength and Hypertrophy Workout

    Started by 9mm, 07-28-2019 12:17 PM
    $50, 10%, body, code, coupon, hypertrophy, order, store, strength, upper, workout
    0 Replies
    567 Views
    Last Post: 07-28-2019 12:17 PM
    by 9mm  Go to last post

  15. Hyperplasia for calf growth

    Started by drtbear1967, 06-06-2019 08:05 AM
    2003, 252-264, ankle, calves, chapter, degree, due, fact, growth, humans, hyperplasia, hypertrophy, induce, joint, large, macdougall, mechanism, occur, partly, power, source, sport, stimulus, strength, stretch
    8 Replies
    2,654 Views
    Last Post: 06-14-2019 09:28 PM
    by yellow snow  Go to last post

  16. Tempo doesn't matter?

    Started by drtbear1967, 04-12-2019 07:57 AM
    2015, 454, 577-585, dictate, effect, form, growth, hypertrophy, level, lifting, medicine, meta-analysis, muscle, ogborn, repetition, resistance, review, schoenfeld, slow, source, sports, systematic, tempo, tempos, training
    0 Replies
    5,512 Views
    Last Post: 04-12-2019 07:57 AM
    by drtbear1967  Go to last post

  17. What is the optimal training frequency?

    Started by drtbear1967, 03-26-2019 08:11 AM
    1689-1697, 2016, 4611, boost, effects, found, frequency, group, growth, hypertrophy, increasing, krieger, medicine, meta-analysis, muscle, ogborn, optimal, plateau, review, schoenfeld, source, sports, systematic, training, week
    3 Replies
    5,756 Views
    Last Post: 03-26-2019 08:16 PM
    by Ashop  Go to last post

  18. Partial Reps for Growth.

    Started by drtbear1967, 01-29-2019 08:59 AM
    break, christian, compound, emphasize, full, grow, growth, hard, hypertrophy, keeping, lift, motion, muscle, partial, partials, point, range, reps, rom, rule, specific, sticking, target, thibaudeau, training
    0 Replies
    5,877 Views
    Last Post: 01-29-2019 08:59 AM
    by drtbear1967  Go to last post

  19. How to Build Muscle - FYI

    Started by drtbear1967, 10-11-2018 09:14 AM
    appl, biol, bodybuilders, called, cell, cells, eur, exercise, fibers, growth, high, hypertrophy, make, means, muscle, myofibrillar, myofibrills, physiol, protein, rep, resistance, sarcoplasmic, synthesis, training, type
    0 Replies
    5,689 Views
    Last Post: 10-11-2018 09:14 AM
    by drtbear1967  Go to last post

  20. Best Weight Training Methods To Build Muscle Mass. High Intensity Versus High Volume Repetitions

    Started by Presser, 09-22-2018 05:26 PM
    approach, bigger, bodybuilder, bodybuilders, bodybuilding, build, gains, group, growth, high, hit, hypertrophy, ifbb, increase, intensity, muscle, muscles, research, sarcoplasmic, send, sets, strength, training, volume, weight
    5 Replies
    2,751 Views
    Last Post: 09-26-2018 11:54 AM
    by Muscle mechanic  Go to last post

  21. Cardio on Separate Days to Save Muscle.

    Started by drtbear1967, 09-26-2018 07:58 AM
    bit, cardio, cardiovascular, day, days, evidence, gains, group, hours, hypertrophy, immediately, lifters, lifting, muscle, perform, progress, separate, separating, session, slower, strength, study, suggested, trained, training
    0 Replies
    5,855 Views
    Last Post: 09-26-2018 07:58 AM
    by drtbear1967  Go to last post

  22. Hyaluronic acid and Hypertrophy

    Started by Presser, 08-11-2018 03:43 PM
    acid, cells, change, days, ecm, expression, extracellular, found, growth, has1–has3, hypertrophy, increased, influence, levels, matrix, muscle, repair, response, role, significantly, skeletal, tenascin-c, tenectomy, time, upregulated
    12 Replies
    3,192 Views
    Last Post: 08-21-2018 09:15 PM
    by Presser  Go to last post

  23. Eat Big to Get Big, Not FAT

    Started by drtbear1967, 08-08-2018 08:07 AM
    big, bodybuilding, calorie, eat, eating, excess, fat, food, fuel, gains, high-belly, hypertrophy, inflammation, insulin, muscle, phase, pregnant, resistance, stagnated, strength, surplus, takes, tougher, training, years
    0 Replies
    2,052 Views
    Last Post: 08-08-2018 08:07 AM
    by drtbear1967  Go to last post

  24. Hyperplasia or hypertrophy creates more strength?

    Started by MarioRamz, 01-13-2016 08:32 PM
    creates, hyperplasia, hypertrophy, strength
    4 Replies
    1,703 Views
    Last Post: 07-19-2018 02:11 PM
    by Presser  Go to last post

  25. Light Weights Can Kick Start Muscle Growth - Training Science

    Started by Iron Game, 05-27-2017 04:11 AM
    appl, bodybuilding, differences, effect, exercise, fibers, greater, growth, heavier, heavy, high-load, hypertrophy, loads, muscle, muscular, physiol, resistance, results, size, statistical, strength, studies, training, versus, weights
    0 Replies
    1,563 Views
    Last Post: 05-27-2017 04:11 AM
    by Iron Game  Go to last post
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