iap

  1. drtbear1967

    CREATING INTRA-ABDOMINAL PRESSURE

    CREATING INTRA-ABDOMINAL PRESSURE ⁣ Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up. ⁣ ⁣ "Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder” through the...
    • drtbear1967
    • Thread
    • abdominal belly belt breathe breathing creating due force iap increase intra-abdominal lifting lumbar muscle muscles oxygen point pressure progress pushing role space stick technique wearing
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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