ideally

  1. Steroidify Rep

    🔖 Training Pro Tip: Intra-series load contrast

    This method takes advantage of the post-activation empowerment of heavy lifting. By doing a heavy lift at the beginning, you activate the nervous system and the neuromuscular junctions, recruiting more fibers. If you immediately switch to hypertrophy work using the same movement pattern, you...
    • Steroidify Rep
    • Thread
    • 85-90% bar descending easier extra fibers heavy ideally locks make maximum pro quickly remove rep set side starting training unload weight weights ✔️do ✔️quickly ❕doing
    • Replies: 0
    • Forum: Steroidify Discussion
  2. Iron Game

    Big Biceps, Training Them EVERY DAY

    Yes, you can train biceps every day while maintaining your regular training schedule. This works very well for people who have always struggled with biceps growth. How to Do It Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer the standing...
    • Iron Game
    • Thread
    • 3-4 absolute adjust applies biceps curl daily day days feel goal growth ideally lift loose reps set sets strict strive styles training weeks weight work
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
  3. 3J

    bulking, cutting, then refining: understanding the principle by 3J

    BULK, CUT, AND REFINE: THE PROCESS OF GAINING YOUR IDEAL BODY BY: 3J WWW.3JSDIET.COM Lets talk about something that, though obvious to the experienced, is missed a lot by amateur bodybuilders who are aspiring to get that model physique. I will write this article as if speaking of...
    • 3J
    • Thread
    • 1-2lbs add bob body bodybuilders bulk bulking calories cardio cut cutting diet gain ideally increase jump metabolism months muscle phase process stall training week weight
    • Replies: 6
    • Forum: Steroids SARMS Peptides Forum
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