iifym

  1. drtbear1967

    IIFYM - The Big Lie

    If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient goals for him or herself...
    • drtbear1967
    • Thread
    • bodybuilder bodybuilders bodybuilding carbs day diet dieting eat fact fat food foods grams idea iifym issue junk macro-nutrient macros people person pop profiles protein subject
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. Iron Game

    If It Fits Your Macro - Nutrient Goals

    by Geoff Roberts If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient goals...
    • Iron Game
    • Thread
    • bodybuilder bodybuilders bodybuilding carbs day diet dieting eat fat food foods grams idea iifym issue junk macro macro-nutrient macros people person pop profiles protein subject
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. 3J

    IIFYM dieting

    who here runs iifym dieting.. how do you run your iifym?? lets start a discussion
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