Imagery/Visualization – Also known as "mental rehearsal," imagery is a skill that researchers have studied extensively in sport psych settings, and which has repeatedly been shown to enhance performance and make sports and exercise more enjoyable (Weinberg, 1981 and 2008). When you mentally...
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Good info I found from a long time friend and somebody that has all ways giving me great advice.
So what differentiates an iron sport veteran from the relative newbie? Well, the vet is likely bigger and stronger, but more beat up and wiser (maybe), and (obviously) has been picking up...
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