immunology

  1. drtbear1967

    To Train or Not when you're sick.

    Getting sick is a part of every day life, however, many bodybuilders want to train through their illnesses. For mild symptoms, this is probably fine and simply requires some fine tuning in your workout. More severe illnesses will more than likely force you to take a day off. Training with a...
    • drtbear1967
    • Thread
    • 239-242 activity bodybuilders current day exercise fine gains illnesses immunology medicine nieman perspective promote quicker reports return scenario severe sick source stress taking train training
    • Replies: 2
    • Forum: MuscleChemistry Discussion
  2. drtbear1967

    Train while you sick?

    Training when you’re sick is a tricky scenario as it’s much easier to overtrain given the amount of stress that’s already on the body. Follow these recommendations to continue training without risking overtraining while you’re sick. For severe infections like the Flu, taking time off is the best...
    • drtbear1967
    • Thread
    • 2003 239-242 current easier exercise flu full immunology infections medicine nieman overtrain perspective recovery reports route sick sports study taking time training
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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