impair
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Bad Training Day? But WHY?
Although the title of this post states "bad training day", I'd argue there is no such a thing as a bad training day. Even if you weren't able to perform at your best on a certain day, you still showed up and are building the habit of consistently training your body. - Now, to make sure that when...- drtbear1967
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- 3 bad body carry day energy feel hurt hydration impair important levels loss make muscle people performance reason research review simply sleep stress strong training
- Replies: 3
- Forum: Training and Weight Lifting Forum
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Full Body Splits - How to
When doing full body splits, it’s important to perform lower body exercises before upper body exercises. We see evidence of this importance in studies showing that performing upper body exercises to fatigue can impair your ability to maximally activate lower body muscles. This is likely evidence...- drtbear1967
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- 2015 aboodarda applied behm body copithorne drinkwater elbow evidence exercises fatigue flexor full impair lower modulates muscle muscles physiology power source splits training upper
- Replies: 7
- Forum: Training and Weight Lifting Forum