improvements

  1. jimbosmith316

    Testolone: RAD140

    RAD140, also known as Testolone, is a selective androgen receptor modulator (SARM) that has been studied for its potential benefits, particularly in the field of muscle and bone health. Here are some potential benefits associated with RAD140: 1. **Muscle Growth:** RAD140 is known for its...
  2. jimbosmith316

    Is Creatine Worth it?

    Creatine is one of the most researched and effective supplements for bodybuilding and athletic performance. Here's why: 1. **Increased Strength:** Creatine monohydrate supplementation has been consistently linked to improvements in strength and power, allowing for enhanced performance during...
  3. drtbear1967

    A New Type of Curcumin

    <header class="entry-header" style="box-sizing: border-box; margin-bottom: 10px; color: rgb(0, 0, 0); font-family: din-2014, sans-serif; font-size: 17px;">Bulletin: A New Type of CurcuminThe Fix to Curcumin's Unspoken Problem </header>Regular versions of curcumin have huge bioavailability...
  4. drtbear1967

    Caffeine - To much of a good thing?

    by Matt Weik Caffeine supplementation is extremely popular and has been known to be an ergogenic aid that can help enhance performance in the gym and on the playing field. Athletes around the globe have been using caffeine as a pre-workout or pre-competition performance enhancement for years...
  5. drtbear1967

    Can Comfort Food improve you Mood?

    Feeling blue? People each have their own food of choice to eat when in a bad mood . These foods are collectively called “comfort foods” and include the classic Ben and Jerry’s Ice cream or the chocolate brownie. The foods are typically not healthy and have a high sugar and fat content. . “The...
  6. drtbear1967

    Embrace your Strong Points

    Embrace Your Strong Points by Cade Thomas We are always told that high level Bodybuilding is not about who has the most strengths, but who has the least weaknesses. While this might remain true to a degree in that any glaring lack of a...
  7. drtbear1967

    Choose Consistency, Not Perfection

    <header class="entry-header">Your Choices Make All The Difference by Nia Shanks </header>Choose consistency, not perfection. Choose strength and performance, not exhaustion. Choose simplicity, sustainability, and sanity, not bullshit. Choose to focus on the things you can do, not those you...
  8. Iron Game

    High-protein diet curbs metabolic benefits of weight loss

    Dieters sometimes consume extra protein to stave off hunger and prevent loss of muscle tissue that often comes with weight loss. But in a study of 34 postmenopausal women with obesity, researchers at Washington University School of Medicine in St. Louis found that eating too much protein...
  9. Iron Game

    Androgens Are Not Evil!

    Androgens Are Not Evil! The field of androgen physiology is as fascinating as it is frustrating. Not only do mainstream journalists get the “facts” wrong, but also many of my own science colleagues are more than willing to sacrifice “scientific fact” for political correctness. God forbid you...
  10. Iron Game

    Omega-3 fatty acids shown to exert a positive effect on the aging brain

    This is a little off topic but important for our members!! Preventing Alzheimer's disease through supplementation with natural omega-3 fatty acids.Changes in cognitive function and memory decline form a normal part of aging. However, in neurodegenerative diseases such as Alzheimer's disease or...
Back
Top