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More info on Stretching..
About a dozen years ago, word trickled down from sports academia that doing static stretching before a lift would weaken us. Many abandoned pre-lift stretching immediately. But new research shows that doing a static-hold stretch before a lift doesn't hurt performance and might even increase it...- drtbear1967
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- ballistic group hip holding incomplete increased isokinetic lift mobility performance press previous research researchers restrictions seconds secs static strength stretch stretching subjects test warm-up wrong
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- Forum: Training and Weight Lifting Forum