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  1. After 40: Balanced Approach

    Started by jimbosmith316, 12-08-2023 11:28 AM
    age, approach, balanced, body, bodybuilding, crucial, diet, exercise, exercises, fitness, focus, goals, growth, health, includes, incorporate, injury, mobility, muscle, professional, properly, recovery, specific, strength, training
    0 Replies
    339 Views
    Last Post: 12-08-2023 11:28 AM
    by jimbosmith316  Go to last post
  2. MCT for Brain Health

    Started by jimbosmith316, 11-17-2023 09:14 AM
    acids, benefits, body, brain, cognitive, conditions, effects, energy, fatty, fully, health, incorporate, ketones, mct, mcts, needed, oil, people, potential, research, source, taking, triglycerides, underlying, understand
    0 Replies
    223 Views
    Last Post: 11-17-2023 09:14 AM
    by jimbosmith316  Go to last post
  3. Changing your Bodybuilding Routine

    Started by jimbosmith316, 11-14-2023 11:09 AM
    based, body, bodybuilding, change, changing, exercises, fitness, goals, health, incorporate, intensity, make, muscle, period, periods, professional, progress, rest, routine, sets, split, training, volume, workout, workouts
    0 Replies
    221 Views
    Last Post: 11-14-2023 11:09 AM
    by jimbosmith316  Go to last post
  4. Range of Motion

    Started by jimbosmith316, 11-02-2023 10:35 AM
    ais, areas, bodybuilding, exercises, flexibility, groups, growth, improve, incorporate, increase, limitations, mobility, motion, muscle, pain, proper, range, release, routine, specific, stretch, stretching, time, training, workout
    0 Replies
    221 Views
    Last Post: 11-02-2023 10:35 AM
    by jimbosmith316  Go to last post
  5. Why You Need to Stretch

    Started by jimbosmith316, 09-30-2023 07:00 PM
    areas, body, bodybuilders, bodybuilding, days, exercises, fitness, flexibility, focus, health, improve, incorporate, injury, joint, mobility, muscle, muscles, reduce, rest, routine, strength, stretching, training, workout, yoga
    0 Replies
    182 Views
    Last Post: 09-30-2023 07:00 PM
    by jimbosmith316  Go to last post
  6. 0 Replies
    160 Views
    Last Post: 05-30-2023 11:53 AM
    by yourmuscleshop  Go to last post
  7. 0 Replies
    164 Views
    Last Post: 04-01-2023 12:05 PM
    by yourmuscleshop  Go to last post
  8. Working the Serratus Anterior.

    Started by drtbear1967, 12-04-2020 01:33 PM
    additional, anterior, boxers, exercises, focused, freely, helps, incorporate, motion, movement, muscle, overhead, press, pressing, protract, push, push-ups, range, rotate, scapula, serratus, shoulder, stabilize, upwardly, vertical
    0 Replies
    967 Views
    Last Post: 12-04-2020 01:33 PM
    by drtbear1967  Go to last post
  9. Which Cardio is for you?

    Started by drtbear1967, 04-23-2019 08:07 AM
    👇calorie, biking, burn, calories, cardio, cardiovascular, comparison👇, diet, fact, fat, health, incorporate, lose, main, matter, minutes, overdo, point, prefer, priority, recommend, routine, speed, undo, words
    1 Replies
    6,809 Views
    Last Post: 05-06-2019 12:54 PM
    by JackSteel  Go to last post
  10. Favorite delt exercise?

    Started by Mr., 10-26-2015 05:50 PM
    body, delt, delts, incorporate, part
    10 Replies
    2,133 Views
    Last Post: 12-21-2015 09:00 AM
    by Presser  Go to last post
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