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  1. Musclebeauty

    Whey Protein's Impact on Insulin Resistance & Blood Glucose

    If you've*been in the lifting game for a semi-significant period of time, you've heard the Joe Gym-bro mantra that consuming whey protein and simple carbohydrates like dextrose immediately post-workout is crucial to "spike" insulin levels and maximize muscle protein synthesis (MPS).*Since the...
    • Musclebeauty
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    • blood consuming decreased diabetes found free-form glucose healthy individuals induces insulin l-leucine levels muscle powder protein researchers resistance spike studies study training type uptake whey
    • Replies: 4
    • Forum: Diet & Nutrition Forum
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