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  1. drtbear1967

    Is there a right time to take Creatine?

    Creatine works for size and strength gains. It works when you load it, it works when you don't load it but take it consistently, and it works for just about everyone who lifts weights. It may even boost longevity and help with heart function.<iframe class="teads-resize" style="box-sizing...
    • drtbear1967
    • Thread
    • compared creatine fat gains grams group hard infoits lean load lost mass muscle post-workout powder pre-workout results size studies taking time training workout works wrong
    • Replies: 4
    • Forum: Supplements Discussion
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