ingesting

  1. drtbear1967

    Beta-alanine - what you need to know

    Beta-alanine is a special aminoacid. It helps produce carnosine which is stored in muscles. Carnosine reduces the quantity of lactic acid in our muscles so it improves athletic performance. When we exercise acid accumulates in muscles which can lead to difficulties regarding muscle contraction...
    • drtbear1967
    • Thread
    • 4-6g acid appears beta-alanine called carnosine day demonstrated divided doses duration effect exercises harmless high ingesting mind muscle muscles pre-workout short times tingling weeks work
    • Replies: 1
    • Forum: Supplements Discussion
  2. drtbear1967

    Detox BS

    “Detox Products” Are Straight Up Bullshit Do you feel like you need a cleanse? Even if you do, you are wasting your money if you’re buying expensive “detox” products? Cleansing foods or detox diets are methods that claim to “eliminate toxins from the body”, sometimes with the benefit of weight...
    • drtbear1967
    • Thread
    • body chemicals cleansing detox diet diets disorders evidence food foods healthier hope human ingesting lemon loss pollutants responsible restriction substances toxic toxin toxins weight “detox
    • Replies: 1
    • Forum: Diet & Nutrition Forum
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